Glow: Fasting & Nutrition

Fast smarter with Glow. Track fasting, meals, water, weight, Ramadan routines, widgets, Apple Health sync, and AI meal scans in one clean app.

Glow is a clean fasting and nutrition tracker built for people who want one simple place to manage fasting, meals, water, weight, mood, activity, and Ramadan routines. Start a fast in seconds, track your progress, log meals, stay hydrated, monitor weight changes, and build healthier daily habits without clutter. Whether you are practicing intermittent fasting, preparing for Ramadan, tracking calories, or simply trying to stay consistent, Glow helps you see your routine clearly. FASTING TIMER Choose from popular fasting plans including 16:8, 18:6, 20:4, OMAD, Warrior Diet, Eat-Stop-Eat, 5:2, or create your own custom fasting window. RAMADAN MODE Track Suhoor, Iftar, fasting windows, hydration reminders, and Ramadan streaks in one simple place. MEAL & NUTRITION TRACKING Log meals manually, track calories, protein, carbs, fat, and build a better picture of your daily nutrition. WATER & WEIGHT TRACKING Set a hydration goal, track daily water intake, log your weight, and view progress over time. WIDGETS & LIVE ACTIVITIES Keep your fasting timer visible on your Home Screen, Lock Screen, and Dynamic Island so your progress is always easy to see. APPLE HEALTH SYNC Connect with Apple Health to keep your health routine organized and easy to follow. GLOW PRO Upgrade to Glow Pro for advanced features including AI meal scanning, full 30-day and 90-day trends, glucose tracking, mood and activity journal, and deeper health insights. Glow is designed to feel premium, simple, and focused — one app for fasting, nutrition, hydration, Ramadan, and daily progress. Download Glow today and start building a cleaner health routine. Disclaimer: Glow provides health and nutrition tracking tools for informational purposes only. Nutrition and fasting stage information may be estimated and should not be used as medical advice. Always consult a qualified healthcare professional for medical concerns.