Honest Fast - Track Your Fasts

Track your fasts with precision. Built-in Ramadan mode with prayer times, metabolic insights, and seamless health sync. No ads, no tracking.

Honest Fast: Intermittent Fasting Timer and Ramadan Tracker

The simplest, most honest fasting app. No gimmicks, no calorie counting, no ads. Just a powerful timer that tracks your fasting journey through metabolic stages, with built-in Ramadan support that no other app offers.

Intermittent Fasting Made Simple Start a fast with one tap. Choose from popular plans like 16:8, 18:6, 20:4, OMAD, or create custom fasting windows up to 48 hours. Watch your progress through six metabolic stages: Fed State, Catabolic State, Fat Burning, Ketosis, Autophagy, and Deep Autophagy.

Built for Ramadan The only fasting app with dedicated Ramadan mode. Get astronomically calculated Sehri and Iftar times for your location. Schedule voluntary fasts from Fajr to Maghrib with one tap. Track Qada, set reminders, view prayer times, and follow an automatic Hijri calendar. All calculations work locally on your device—no internet needed.

Multi-Device Sync with iCloud Start a fast on your iPhone, continue on your iPad. Your fasting history, active fasts, and water tracking sync seamlessly across devices via encrypted iCloud. See live sync status in Settings.

Live Activity and Dynamic Island See your fasting timer on your lock screen and Dynamic Island. Track elapsed time, view progress, and log water glasses directly from the lock screen. Your fasting status stays visible all day.

Metabolic Stage Tracking Understand your body at every fast stage: Fed State, Catabolic State, Fat Burning, Ketosis, Autophagy, and Deep Autophagy. Know exactly when you enter fat burning and deep cellular repair.

Water Tracking Log water from the app or lock screen Live Activity. Daily count resets at midnight and syncs across all devices instantly.

Streaks and History Build consistency with daily streaks. View complete fasting history with duration, plan, and metabolic stage reached. Share streaks and fasts with beautiful share cards.

Smart Insights See fasting patterns with heatmaps, weekly and monthly trends, plan performance breakdowns, and metabolic stage charts. Understand which plans work best for you.

Apple Health Integration Log weight in Honest Fast and sync with Apple Health. Track weight trends alongside fasting data to see body composition changes over time.

Home Screen Widgets Add fasting progress widgets to your home screen to see status and progress at a glance.

Privacy First Your data stays encrypted and under your control. No ads, no tracking, no data selling. iCloud sync is optional and encrypted end-to-end. Prayer times calculated locally on your device using astronomical algorithms, not fetched from servers.

What You Get Free:

Fasting timer with all preset plans Full Ramadan mode with prayer times Metabolic stage tracking Water tracking with Live Activity Streaks and history Share cards and widgets iCloud sync across devices Honest Fast Premium:

Trends and heatmaps Deep analytics with plan performance Custom fasting plans (10-48 hours) Whether you fast for weight loss, longevity, mental clarity, or Ramadan, Honest Fast gives you everything in one clean, private app.

Terms of Service: https://khsalman.github.io/honestfast/terms/