Honest Fast - Track Your Fasts

Meet the new HonestFast. Track your fasts, build streaks, monitor water, explore fasting insights, and stay on track with Ramadan Mode.

HonestFast: Fasting Timer & Tracker

Fast with purpose. HonestFast is a fasting tracker designed to help you start, track, understand, and maintain your fasting routine.

Whether you practice intermittent fasting, follow a structured fasting plan, or observe Ramadan, HonestFast brings your fasting timer, metabolic stages, water tracking, streaks, insights, and Ramadan tools together in one app.

INTERMITTENT FASTING MADE SIMPLE

Start your fast with one tap and choose from popular fasting plans including 16:8, 18:6, 20:4, OMAD, or create a custom fasting plan with Premium. Track your fasting progress in real time and see exactly how long you have been fasting.

METABOLIC STAGE TRACKING

Understand the different stages of your fasting journey with six metabolic stages:

• Fed State • Catabolic State • Fat Burning • Ketosis • Autophagy • Deep Autophagy

See your current stage as your fast progresses. Follow your journey from the beginning of a fast through its later stages.

BUILT FOR RAMADAN

HonestFast includes a dedicated Ramadan mode with tools designed specifically for fasting during Ramadan.

• Automatic Ramadan detection using the Hijri calendar • Astronomically calculated Sehri and Iftar times • Prayer times for your location • Voluntary fasting from Fajr to Maghrib • Qada fasting tracking • Sehri and Iftar reminders • Location and city selection • Automatic Hijri calendar support

Prayer times are calculated locally using astronomical calculations.

LIVE ACTIVITY & DYNAMIC ISLAND

Keep your fast visible without constantly opening the app. Live Activities show your fasting timer, progress, fasting plan, start and end times directly on the Lock Screen and Dynamic Island.

You can also log water directly from your Live Activity during supported fasts.

WATER TRACKING

Stay mindful of your daily hydration while tracking your fasting routine. Log water from the app or directly from your Lock Screen Live Activity. Your daily water count resets automatically and syncs across supported Apple devices.

STREAKS & FASTING HISTORY

Build consistency with fasting streaks and keep a complete history of your fasting journey.

Review completed fasts with details such as duration, fasting plan, and metabolic stage reached. Create beautiful share cards to celebrate your progress and share your fasting achievements.

SMART FASTING INSIGHTS

Premium users can explore deeper fasting analytics and discover patterns in their routine.

View fasting trends, heatmaps, fasting breakdowns, plan performance, and metabolic stage analytics. Use your history to understand your consistency and see how your fasting plans perform over time.

APPLE HEALTH INTEGRATION

Connect HonestFast with Apple Health to read and write body weight data. Keep your weight information connected with your fasting activity and track your wellness progress in one place.

HOME SCREEN WIDGETS

Keep your fasting progress visible with Home Screen widgets. Check your active fast and progress at a glance.

ICLOUD SYNC

Fasting history syncs through iCloud, while active fasting and water tracking can stay synchronized across supported Apple devices.

HONESTFAST FREE

Get started with:

• Fasting timer and preset plans • Metabolic stage tracking • Ramadan mode • Prayer times and Sehri/Iftar reminders • Voluntary fasts and Qada tracking • Water tracking • Streaks and fasting history • Share cards and widgets • Live Activities and Dynamic Island • iCloud synchronization

HONESTFAST PREMIUM

Unlock additional tools for deeper fasting analysis:

• Trends and heatmaps • Detailed fasting analytics • Plan performance insights • Custom fasting plans from 10 to 48 hours

Whether you are practicing intermittent fasting, building a consistent fasting routine, exploring your fasting patterns, or observing Ramadan, HonestFast gives you the tools to track your journey and stay consistent.

Fast with purpose.

Terms of Service: https://khsalman.github.io/honestfast/terms/