GymRot

Lock distracting apps until you go to the gym. Verified on-device by location, powered by streaks, and built to make consistency easier.

Gym first. Rot later...

When it's time for your scheduled workout, GymRot locks your most distracting apps until you complete it. During your session, it verifies on-device that you're at the gym using your location. It's time to gym, not rot.

HOW IT WORKS • Set a weekly schedule: which days you train, at what time, and either a session length or a full workout plan. • On a training day, your chosen apps lock at your scheduled time and stay locked until you finish that day's workout. • Rest days stay unlocked, and finishing a workout keeps your apps open until your next session. • Two modes: Timer (be at the gym for a set duration) or Workout Plan (complete your exercises, sets, and reps).

STAY HONEST • To complete a workout, you have to be at one of your saved gyms. Walking past it won't cut it; you start the session yourself. • Miss a scheduled workout and your streak resets. A limited weekly emergency skip is available for real life, but it still breaks your streak.

BUILD YOUR WORKOUTS • 870+ exercises built in, with target muscles, equipment, difficulty, and step-by-step instructions (all available offline). • Create editable workout plans with sets, reps, weight, and live calorie estimates. • Generate personalized workout plans from your goals with on-device AI — private, free, and offline (on supported devices).

SEE YOUR PROGRESS • Watch your streak avatar grow stronger as your consistency builds. You can customize its look, but the physique is earned. Your app icon automatically updates to match your avatar. • View Live Activities on your Lock Screen and Dynamic Island so you can track gym time without opening the apps you're blocking. • Get weekly summaries of your workouts, calories burned, and active days.

COMPETE WITH FRIENDS • Add friends by username and climb a leaderboard ranked by current streak. • Share a workout plan with a friend. They receive their own editable copy.

PRIVATE BY DESIGN • Gym verification happens entirely on-device, so your live location never leaves your phone. • Workout history syncs through your own iCloud, so a new phone picks up right where you left off. • App blocking is powered by Apple's Screen Time framework and stays entirely on your device. • AI workout plan generation runs on-device. • Optionally save finished workouts to Apple Health. GymRot never reads your Health data.

It's time to gym. Not rot.

Requires a one-time setup of Screen Time access and location permissions. On-device AI plan generation requires a device that supports Apple Intelligence.