GymProof - Build Consistency

Your phone is the reason you skip gym. Gymproof flips it: your favorite apps stay locked until you prove a workout, hit your steps, or text your accountability partner.

Stop scrolling. Start training.

GymProof locks the apps stealing your time — Instagram, TikTok, YouTube, Snapchat, X — if you skip a workout. No willpower required. Just a phone that holds you to your word.

HOW IT WORKS

1. COMMIT — Pick the days you train each week and choose the apps to put on the line.

2. PROVE IT — On every committed day, verify your workout with a gym selfie (checked by AI) or by syncing a workout from Apple Health.

3. FACE THE CONSEQUENCE — Miss a day, and your selected social apps are blocked. There are only two ways out:

• Walk it off — hit 10,000 steps, tracked by Apple Health
• Own it — send an accountability text to the friends you chose as your buddies

That's it. Train, or your phone gets boring.

WHY GYMPROOF WORKS WHEN MOTIVATION DOESN'T

Every fitness app asks you to remember to show up. GymProof makes skipping cost you something today. It's a commitment device built on a simple truth: you'll do more to avoid losing your apps tonight than to gain abs in six months.

FEATURES

• App blocking on missed days using Apple's Screen Time technology
• AI-verified gym selfies — screenshots, stock photos and old pictures don't pass
• Apple Health integration for workout and step verification
• Accountability buddies who get a text when you skip (with their consent)
• Weekly schedule that fits your real life — you choose your training days
• Streaks that track verified workouts

GYMPROOF PRO SUBSCRIPTION REQUIRED

GymProof's features, including app blocking, workout verification, and accountability texts, require an auto-renewing GymProof Pro subscription:

• Weekly — US $4.99 per week
• Monthly — US $9.99 per month
• Yearly — US $44.99 per year

Payment will be charged to your Apple ID account at confirmation of purchase. The subscription automatically renews unless it is cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your App Store account settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription.

Privacy Policy: https://gymproofapp.com/privacy Terms of Use (EULA): https://gymproofapp.com/terms

NOTES

• GymProof requires iOS Screen Time permission to block apps and Apple Health permission to verify workouts and steps. You stay in control of these permissions at all times.
• GymProof is an accountability tool, not a source of medical or fitness advice. Consult a physician before starting any exercise program.
• Accountability texts are only sent to contacts you select, and you are responsible for having their consent.

Your future self is waiting at the gym. Lock in.

Support: https://gymproofapp.com/support