Rung: Calisthenics Tracker

Train bodyweight in structured blocks, ramp your targets week over week, and graduate to harder moves when you've earned them.

Rung is a calisthenics training log for people who already know the moves. Train bodyweight in multi-week blocks, ramp your daily targets, and graduate to harder variations when you've earned them.

No guided videos. No feed. No account. Just structure — and proof you're getting stronger.

• Built for self-directed training, not beginners who need a coach • Periodization, not just a rep counter — targets that ramp toward a goal • Progression that means something: climb curated movement ladders • Fully offline and private; your training stays on your device

TRAIN IN BLOCKS • Multi-week blocks ramp your daily targets toward a goal • Optional deload week to recover before you peak • Live pace tells you at a glance: ahead, on pace, or behind • Rest days bridge your streak instead of breaking it

CLIMB THE PROGRESSIONS • Curated chains for push, pull, dips, squats, core, and handstands • From wall push-ups to one-arm push-ups; from rows to one-arm chin-ups • When a block peaks, Rung suggests your next rung and resets your reps to build back up • 325 bodyweight exercises to pull from

LOG REPS AND HOLDS • Quick-add reps, or run the timer for holds — planks, hangs, L-sits • Everything you log rolls up into today's ring

SEE YOUR PROGRESS • A full-year heatmap of every training day • Current and longest streaks, with a one-day grace • Per-exercise charts and all-time records

RUNG PRO Unlock the full training system: • Training blocks with deload weeks • Graduations to harder variations • Unlimited exercises (free tracks up to 5 at a time) • Home & lock screen widgets

Rung Pro is an auto-renewing subscription billed yearly or monthly. No free trial. Manage or cancel anytime in Settings.

Your data stays on your device. No sign-up, no ads, no tracking.

SUBSCRIPTION Rung Pro is an auto-renewing subscription: • Rung Pro (Yearly) • Rung Pro (Monthly)

Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours prior to the end of the period. Manage or cancel anytime in your App Store account settings.

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