PLATES: AI Workout Planner

Build an Aesthetic Physique in 90 days. Get your physique rankings, custom routine, and tailored advice.

PLATES is the workout tracker that finally makes you lock in.

Log your training and PLATES scores your strength — adjusted for your bodyweight, age and sex — then places you in a tier and division. Every set you log counts toward your climb.

SUBSCRIPTION REQUIRED PLATES is a subscription app. Using it requires PLATES Pro, an auto-renewing subscription that begins with a 7-day free trial and then costs £39.99 per year (or the equivalent in your local currency). There is no free version of PLATES, and every feature listed below is part of PLATES Pro and requires an active subscription.

WHAT PLATES PRO INCLUDES

TRACK • Fast, gym-floor set logging — weights, reps, PRs, rest • A full exercise library with video demos and step-by-step form guides • Import your entire history from a Strong CSV export in one tap • Pull bodyweight and workouts in from Apple Health

RANK • A strength rank built from your top lifts, adjusted for size, age and sex • Watch your percentile and projections update after every session • Rank-up moments that actually feel earned

TRAIN • Ready-made programs to follow, launched straight into the logger • A body heat map that shows what you've trained and what you've neglected

SHARE • Save your rank card to your photo library and post it wherever you flex

Your workout data stays on your device.

SUBSCRIPTION DETAILS • PLATES Pro — £39.99 per year (or local equivalent), auto-renewing, after a 7-day free trial • No payment is due during the free trial • Payment is charged to your Apple ID account once the trial ends • The subscription renews automatically unless cancelled at least 24 hours before the end of the current period • Manage or cancel any time in Settings › your Apple ID › Subscriptions • Any unused portion of a free trial is forfeited if you purchase a subscription

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://getplates.xyz/privacy

BODY SCAN PRIVACY If you choose the optional body scan, two photos are resized on your device and sent securely to the PLATES scan service. The service sends them to OpenRouter for one-time AI analysis and returns muscle-region scores. PLATES does not store the photos. Only the returned scan scores, keyed to a random install identifier, are stored so the app can show scan history. You can delete individual scans or all app data from within PLATES. Full details: https://getplates.xyz/privacy