DreamKnock

Wake up inside your dreams.

DreamKnock turns your Apple Watch into a lucid-dreaming trainer. While you sleep, the DreamSense™ engine reads your heart-rate dynamics and wrist stillness to sense when you're dreaming — then plays a gentle, distinctive haptic rhythm, soft enough not to wake you. Trained by day, that rhythm means exactly one thing inside a dream: this is a dream.

HOW IT WORKS • Tap Start Sleep, set your intention, and drift off • DreamSense™ fuses heart-rate dynamics, micro-motion atonia sensing and sleep-architecture modeling — self-calibrating to your body every single night • When REM holds, a quiet cue slips into your dream

BUILT TO PROTECT YOUR SLEEP • Adaptive backoff: if a cue wakes you, the next one waits twice as long; three awakenings stop cues for the night • Cues wait for the REM-rich second half of the night • A battery guard ends the session gracefully and saves your report

THE COMPLETE METHOD • Wake Back to Bed (WBTB) timed gentle wake • MILD intention screen at bedtime • Daytime rhythm training and reality-check reminders • Morning report: REM timeline, cue moments, heart-rate curve, sleep latency • Dream journal with dictation, lucid wins and dream-sign tags • Trends: lucid rate, REM per night, your top dream signs • Three cue rhythms, three strengths

PRIVATE BY DESIGN No account. No cloud. No analytics. Heart-rate data is processed on your watch via HealthKit and never leaves the device.

Your Apple Watch runs the whole night on its own — your iPhone can charge in another room. Requires iPhone (iOS 17) and Apple Watch (watchOS 10) or later.

DreamKnock is a wellness tool, not a medical device. Sleep inferences are estimates and vary by person.

What's New: Welcome to DreamKnock 1.0 — sweet dreams, and see you on the other side of the mirror.

Privacy Policy: https://dreamknock.com/privacy Terms of Use (EULA): https://dreamknock.com/terms