Mindfulness Self Insight

Know yourself better—break up recovery, relationship assessments, mood check-ins, journal & on-device coach. Free for one month.

Mindfulness Self Insight — know yourself better

Quiet tools for self-awareness on your iPhone: clinical-style assessments, mood check-ins, a private journal, and an on-device coach that learns from your context. Built for clarity—not noise.

Understand your patterns with screenings such as PHQ-9, GAD-7, attachment style, rumination, loneliness, and a personality lens (four preferences, eight Jungian functions, Steady/Activated subtype). Each result includes what it means, what to watch for, and a focus for this week.

Check in with how you feel. Write—or speak—in your journal when typing is hard. Chat with a coach powered by Apple Intelligence on your device. Optional Apple Health signals and calming playlists support the full picture.

iCloud syncs your journal, coach chat, and playlists for free. Mindfulness Premium unlocks unlimited AI sessions and deeper assessments.

CORE FEATURES • Mood check-ins with a calm home screen • Assessment reports with weekly focus and safety guidance • Personality type + 8-function stack with Steady/Activated subtype • Private journal with voice input and on-device reflections • On-device coach shaped by your scores and writing • Optional Apple Health context and healing playlists

MINDFULNESS PREMIUM (OPTIONAL) • Auto-renewable monthly subscription ($5.00/month; price may vary by region) • Unlimited on-device Apple Intelligence coaching • Unlimited reflections and playlist generations • Additional depth assessments (PCL-5, PG-13, DASS-21, self-compassion, and more) • Payment charged to your Apple ID at confirmation of purchase • Renews unless cancelled at least 24 hours before the period ends • Manage in Settings → Apple ID → Subscriptions

FREE SYNC • Journal, coach chat, and playlists sync via your iCloud (CloudKit) — no Premium required

PRIVACY Guest mode available. On-device coaching stays on your iPhone. Sign in with Apple is optional for Premium. No ads. No tracking. No data sales.

NOTE Wellness support—not therapy or a medical device. Screenings personalize guidance; they are not diagnoses. In a crisis, contact local emergency services or a crisis line.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://aestudio.studio/mindfulness/privacy Support: support@aestudio.studio