Three Seeds - 3 Good Things

Three Seeds is a simple diary app based on the "3 good things" method from positive psychology: every day, write down three small good things that happened.

They don't have to be big. "The morning coffee was great" is more than enough. Research suggests that keeping up this tiny habit can raise your sense of well-being (Seligman et al., 2005).

• Write 3 good things a day Three simple fields, and small things count — even one is fine. Add mood tags and photos, with gentle writing prompts that change every day.

• A warm word from AI Once a day, AI reads your three things and replies with warmth. Not a summary or a score — a companion who savors your words with you. Weekly and monthly AI reviews help you look back on your patterns.

• Watch your record grow Streaks, mood charts, and a calendar of your entries. A word cloud of the things you write about most, plus "A year ago today" and "This day last month" cards.

• Your data stays yours Everything is stored on your device, with optional automatic backup to your own iCloud. No ads, no tracking SDKs. Export as text, Markdown, JSON, or shareable images.

Start planting three small seeds a day, and grow a record that is truly yours.