Stop Wasting Your Life!

See where your time goes with private, on-device analytics. Exclude apps that don't belong - something Apple's Screen Time still can't do. Free, no account or ads.

Taking back your time starts with understanding where it goes. Stop Wasting Your Life turns Apple's Screen Time data into clear, honest insights about your iPhone usage - without blocking anything or telling you what to do.

SEE YOUR USAGE • View today's total Screen Time at a glance • See a clear breakdown of usage by app • Exclude apps from your totals - something Apple's own Screen Time can't do • Explore 7, 14, and 30-day trends • Open detailed analytics for any individual app • Set a daily goal and a threshold that flags heavy days

PRIVATE BY DESIGN Your Screen Time data never leaves your device. It's rendered entirely by Apple's sandboxed Screen Time report extension — nothing is uploaded, collected, or shared. No accounts. No advertising. No tracking.

FREE WITHOUT A SUBSCRIPTION The entire app is free, full stop. Optional one-time tips are available if you'd like to support development, but they never unlock features or content.