Quieta: Tinnitus Tracker

Track your tinnitus in 10 seconds a day — and find out what actually makes it worse.

Quieta is the missing tracker for tinnitus. Instead of masking sounds, it helps you understand your own pattern: log a 10-second check-in each day, tag possible triggers, capture sudden spikes in one tap — and let your data speak.

DAILY CHECK-IN (FREE) • Intensity 0–10, sound character (ringing, hum, pulsating…), mood and sleep quality • Trigger tags: caffeine, alcohol, salt, stress, poor sleep, loud noise, earphones and your own custom tags

SPIKE LOG (FREE) • One tap when it suddenly gets worse, with time and context • Home Screen widget for instant logging

INSIGHTS (PRO) • Personal trigger correlations: "On caffeine days your intensity averages +1.8" • Weekly reports and 30/90-day trends • Spike heatmap by weekday and time of day • Unlimited history

DOCTOR VISIT REPORT (PRO) • A clean PDF summary of your last 30–90 days to bring to your ENT or audiologist

PRIVATE BY DESIGN • No account, no ads, no tracking — your journal never leaves your device • Available in 16 languages

Quieta Pro is available as an auto-renewing subscription (monthly or yearly) with a free trial. Payment is charged to your Apple ID at confirmation; subscriptions renew automatically unless canceled at least 24 hours before the period ends. Manage or cancel anytime in App Store settings. Terms: https://ootssu.com/quieta/terms.html Privacy: https://ootssu.com/quieta/privacy.html

Quieta is a self-observation wellness journal. It does not diagnose, treat, or cure tinnitus or any medical condition.