Helix: Food & Vitals Coach

Your recovery, sleep, and training data - decoded on-device. Try Helix free for 3 days and train smarter, backed by your own physiology.

Helix turns the data your body already generates into a clear, daily picture of recovery, sleep, hydration, and training readiness - all without sending your health data anywhere.

Every calculation happens on-device, directly from Apple Health. Your HRV, resting heart rate, sleep, and workouts stay yours. Nothing is shared, nothing is uploaded to build a profile on you. Helix simply reads what's already there and turns it into insight you can act on.

Your daily recovery score blends HRV, resting heart rate, and sleep quality into one number that tells you whether to push hard or pull back. No guessing, no generic advice - just your own physiology, decoded.

Sleep tracking shows real bed and wake times pulled from Apple Health, with 7 and 30-day trends so you can spot patterns before they become problems. Training load tracking keeps your workout intensity in balance with your recovery, so progress doesn't come at the cost of burnout.

Stay on top of hydration with a bottle widget that fills as you log water toward your daily goal. Log food by searching a verified database or snapping a photo for instant AI-powered nutrition estimates - no manual entry required.

Ask your AI coach anything. It answers using your actual recovery and training data, not a one-size-fits-all script. Check your vitals at a glance with the Apple Watch companion app, home and lock screen widgets, and complications. Track bio age and long-term trends to see real progress over time.

Helix is built for people who train hard and want honest data, not fake averages or empty placeholders when Apple Health has nothing to show. If there's no data, Helix tells you — it never fabricates numbers.

SUBSCRIPTION AND TERMS

Helix Pro unlocks the full experience, including AI coaching, food-photo scanning, and long-term trend analysis. Try it free for 3 days, then continue with a monthly or yearly auto-renewing subscription. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings. Access to Helix requires a paid subscription.

Download Helix and start training with real data, on your terms.

Terms and Conditions: https://polarized-rhythm-e29.notion.site/Terms-and-Conditions-3a2788d1a5558039b97eeef902926144 Privacy Policy: https://polarized-rhythm-e29.notion.site/Privacy-3a2788d1a555803bb916ce057e53345b