Fjara – Let Habits Go

Fjara is made for the one moment when the urge shows up – for a drink, a cigarette, or another habit you want to let go of. Nothing to set up, nothing to sign up for. You open the app exactly when you need it – and you're not alone with it. The heart of Fjara – the Wave – is free. Always.

How you ride the Wave Tap one button and ride the Wave – a breathing exercise you feel as a gentle vibration in your hand. It sets the pace, so you don't have to think: just follow your breath and let the pulse carry you through the moment until the urge settles. Eyes closed, if you like. No counting, no deciding – as often as you need it.

For your path A short daily ritual renews your intention – three quiet seconds a day. In "My plan for hard moments" you prepare, ahead of time, what helps when it tips. Gentle milestones show how far you have already come. And if a day goes differently, you begin again calmly – the distance you have walked stays yours. No shame, no drama.

Discreet on Apple Watch With Fjara Plus, you feel the Wave right on your wrist – silent vibration, time left, and breath phase, unobtrusive even around others. The display stays awake for the whole session, and you can mute everything from your iPhone or the watch.

Private by design Everything stays on your iPhone. No account, no server, no one else sees a thing. If you ever want your notes on more than one device, you can turn on iCloud sync – but only if you choose to.

Fjara Plus – if you want more The Wave stays free, always. Plus adds depth for the road: – Longer sessions (5 and 10 minutes) – More techniques: box breathing, anchor pulse, 5-4-3-2-1 grounding – A calming soundscape – The live Wave on Apple Watch

Honest pricing, no tricks: – Subscription: 1 week ($2.99), 1 month ($4.99), or 1 year ($19.99). Prices may vary by region. – Yearly is the best value and starts with 1 free week, so you can try everything first. – Lifetime ($29.99): pay once, yours to keep. No subscription. Subscriptions renew automatically unless you cancel at least 24 hours before the current period ends. You can cancel anytime in your App Store settings, and the Wave stays free either way.

One honest note Fjara is a self-help tool to lean on in the moment. It is not a medical device and does not replace professional treatment or advice. If you are in immediate danger or need ongoing support, please reach out to a professional or a local helpline.

Terms of Use (EULA): https://fjara.app/en/eula.html Privacy Policy: https://fjara.app/en/privacy.html