GymRoast: Lifting Tracker

Log every set, see whether each muscle is trained enough. Muscle splits come from EMG and hypertrophy research — train smart, with a spotter who roasts you between sets.

GymRoast is a lifting tracker that turns your training into data you actually understand — and roasts you a little while you rest, so you laugh and keep going.

LOG FOR FREE, FOREVER Log every set, every workout, no limits. 900+ exercises with anatomy muscle maps so you see exactly what each move hits. Coming from Strong or Hevy? Import your CSV and keep every rep of your history.

SCIENCE, BACKED BY REAL RESEARCH Which muscles each exercise works, and by how much, is set from published EMG and hypertrophy studies — not guesswork. Every set is tracked so you know which muscles are trained enough, which you keep skipping, and which lifts have stalled.

IT WATCHES YOU PROGRESS

• Weekly muscle report: what you trained, where you're short
• Progressive-overload lights: green, amber, red tell you if each lift is getting stronger
• Volume landmarks: the traffic light for whether each muscle gets enough weekly sets
• Deload alerts: grinding hard too long? It nudges you to take a lighter week

IT WON'T LET YOU SLACK ON REST Every time your rest timer ends, a random roast fires — mean, motivating, and it plays even on the lock screen.

YOUR DATA IS YOURS Everything lives on your device. No uploads, no tracking, no ads.

Logging is free and unlimited. Unlock full analysis, volume landmarks, sleep integration and data export with Pro — or start a 3-day free trial, no card needed.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/