Inside Story: A Gut Journal

Track symptoms, spot triggers, and calm the stress that fuels flares. The gut health journal for life with Crohn's, Colitis, Celiac, IBS or everyday gut health.

Inside Story is the gut health journal built for real life with IBD, Crohn's disease, ulcerative colitis, IBS, and celiac disease.

FROM SOMEONE WHO GETS IT Inside Story was created by someone who lives with IBD every day. It was born out of the frustration of juggling symptoms, second-guessing meals, and walking into appointments unable to remember how the last three months actually went. This is the app I wished existed, built to make life with a gut condition a little more manageable.

EVERYTHING IN ONE PLACE Living with a gut condition means tracking symptoms, watching what you eat, and remembering it all for your doctor. Inside Story brings it together in a journal that takes seconds to use.

WHAT YOU GET FOR FREE • Unlimited food, symptom, mood, and bathroom logging • Gut Status: a daily risk score with calm-day streaks • Flare Mode: gentle-food filtering when you need it most • Medication and appointment schedule with reminders • Hydration tracker built into your diary • Restroom finder for nearby public bathrooms • Wellness starters: free breathing, meditation, and gentle yoga • A 7-day view of your symptoms and patterns

CALM THE GUT-BRAIN CONNECTION Stress and gut symptoms feed each other. The Wellness tab brings gentle, IBD-friendly breathing exercises, meditations, and restorative yoga designed to calm your nervous system and help settle your gut. Follow a guided breathing pacer or a simple timer, no experience needed.

GO TO APPOINTMENTS PREPARED No more blanking on "how have you been?" Inside Story remembers for you, so you can walk in with a clear picture of the last three months.

INSIDE STORY PRO Unlock the complete toolkit with a free 3-day trial:

• Full Calm library: guided breathing, meditation, and gentle yoga for stress and flare days • 30+ IBD-safe recipes, low-fiber, anti-inflammatory, and gluten-free • Doctor Export PDF: a full health report to share at your next visit • Appointment Prep: a 90-day rundown ready for your care team • Trigger History Timeline: see exactly what you ate before every flare • 30 and 90-day insights that go beyond the free 7-day view • Food Watch List: flag foods and get alerts right in your diary • Recipe suggestions matched to your symptoms and triggers • Weekly Gut Report: a friendly recap of your calm days, symptoms, and suspect foods • Evening check-in reminders so your logs never fall behind

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Inside Story Pro is an auto-renewing subscription. • Monthly: $9.99 per month • Annual: $74.99 per year

Payment is charged to your Apple ID at confirmation of purchase. Your subscription automatically renews unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your device's account settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://app.notion.com/p/Inside-Story-A-Gut-Journal-Privacy-Policy-378d1fb7f93580b3bbadc2db77517454?source=copy_link

YOUR DATA STAYS YOURS Everything you log lives in your private account. Inside Story never sells your health data and never uses it for advertising.

Inside Story is a personal health journal and is not a substitute for professional medical advice. Always consult your healthcare provider.