Somvia: Training Load & MCP

Estimates professional training scores from the data in Apple Health: recovery, sleep, workouts and training load. Connects to the AI Agent you already use.

Somvia estimates professional training scores from the workouts and daily measurements already in Apple Health, and connects to your AI Agent over MCP.

DAILY SCORES Know each morning whether today is a day to go hard. Supports recovery score, sleep score, HRV status, training status and remaining recovery time. Open any score to see which data it came from. Recovery, sleep and HRV status need overnight sleep and heart rate records, and appear after 14 nights. If you follow a Hyrox or hybrid plan, the plan says what to do and Somvia says whether your body is up to it today.

PER-WORKOUT ANALYSIS See how a session went as soon as it ends. Supports splits, the heart rate curve, training effect and training load. Runs, rides, strength sessions and Hyrox classes all count toward one training load, as long as heart rate was recorded.

TRENDS See whether you are getting fitter or piling up fatigue. Supports estimated VO2max, heart rate recovery, training load and weight over time.

THRESHOLD AND RACE PREDICTIONS See the level you are at now. Supports threshold pace, threshold heart rate, critical power, intensity distribution and predicted finish times from 5K to marathon.

TRAINING HEATMAP A whole year of training on one screen, one square per day, darker the more you trained.

ALERTS Somvia tells you when a number drifts from your usual level, such as resting heart rate up three mornings running, HRV below your normal range or a week of short sleep.

CONNECT YOUR AI AGENT Somvia provides one private remote MCP endpoint. Claude, OpenClaw, Hermes, Codex and other compatible Agents read the scores, daily data and workout detail shown in the app, and answer from your real numbers.

MEMORY ACROSS AGENTS Your goals, injuries, medication and preferences are stored with your account, and conversation memory can be read across Agents. Every entry can be viewed, edited and deleted in the app.

ABOUT THE ESTIMATES Every score is estimated from data your devices have already written to Apple Health, using published exercise physiology models. Somvia is not a professional measurement tool and does not replace a coach or a clinician.

HOW YOUR DATA IS HANDLED Scores and analysis are computed on your iPhone. Upload is a switch that is off by default. With it off the app works in full and nothing leaves your phone. When you turn it on, your data is sent encrypted to Somvia's server, and your Agent reads it from there over MCP. You choose by category what is shared, and can change that at any time. Access tokens are stored only as hashes. You can revoke an Agent's connection at any time, delete only the data on the server while keeping your account, or delete the account itself. No data is sold and there are no ads.

MEDICAL NOTICE Somvia is not a medical device and does not provide medical advice, diagnosis or treatment. Always consult a qualified healthcare professional in addition to using Somvia and before making any medical decisions.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://somvia.app/privacy