first10steps

first10steps is your all-in-one running and race-training companion — and it keeps everything on your iPhone. No account, no servers, no tracking.

TRACK EVERY WORKOUT • GPS tracking for runs, walks and rides — live map, pace, distance, elevation, automatic splits • Indoor sessions for strength and HIIT with a live timer • A live pace band shows if you're on target; cadence guidance keeps your form honest • Everything saves to Apple Health

RACE YOURSELF • Ghost race: pick a route you've run and race your best time with a live ahead/behind bar • Routes you repeat are discovered automatically, with per-route bests and attempt history • Personal-best progression charts and an "On this day" look-back

TRAIN FOR YOUR RACE • Structured 5K, 10K and Half-Marathon plans with professional periodization • Plan adherence that tells you if you're on track — and adjusts when life happens • Race-day countdown with taper guidance and a predicted finish time • Custom interval builder with a guided, voice-coached player

APPLE WATCH • Start and track workouts from your wrist — live heart rate, distance, calories • Guided intervals on the watch with haptic cues • Steps at a glance and a watch-face complication

RECOVERY & READINESS • A daily readiness score from your sleep, resting heart rate and HRV • VO₂ max cardio fitness with a trend and equivalent race times • Hydration logging and Apple activity rings on your Today screen

ON-DEVICE AI COACHING • Powered by Apple Intelligence — a coach that knows your training, run summaries, daily tips • Runs entirely on your device, privately

MOVE EVERY DAY • Live step tracking with a daily goal ring, streaks and challenges • Badges with Bronze/Silver/Gold levels and a shareable Year in Review

GEAR & DATA • Track your shoes' mileage and know when to replace them • Home Screen, Lock Screen and StandBy widgets; Siri shortcuts • Export everything: CSV of all sessions, GPX of every route

Private by design. Your data never leaves your iPhone. Export or delete anytime.