LiftLog: Workout Journal

Track every set, see which muscles need recovery, and watch your lifts climb. Your whole training log — fast, offline, and private. Start your free trial today.

LiftLog is the workout tracker built for people who actually lift. Log your sets in seconds, know exactly when to rest, and watch your strength climb week over week — in a clean, fast app that works even without signal.

WHY LIFTERS LOVE LIFTLOG

• Log workouts fast — Add an exercise, tap in your sets, done. Your last weights and reps sit right there, so you always know what to beat.

• Smart rest timer — Starts automatically after each set and alerts you the moment rest is up, even with your phone locked.

• Recovery heat map — A full-body muscle map shows what you've hammered and what's recovered, shaded by your real training volume — so you never overtrain or skip a muscle.

• See real progress — Estimated 1RM, weight progression, and weekly volume charts for every lift. Watch the lines go up.

• Auto-progression — LiftLog suggests your next weight from your recent performance, so you keep moving forward.

• 200+ exercises — A full library with grip and attachment variations (rope vs. straight-bar pushdowns, wide vs. close pulldowns) and pin-loaded vs. plate-loaded machines. Add your own custom exercises too.

• Build your split — Save your Push/Pull/Legs or any routine and start it with one tap.

• Trophies & streaks — Stay consistent and unlock achievements as you hit milestones.

OFFLINE-FIRST & PRIVATE Everything works offline — log at any gym, no signal needed. Your data is yours. Sign in to sync across devices, or use it fully as a guest.

LIFTLOG PRO Go Pro to remove ads and unlock full analytics, the recovery map, auto-progression, and cloud sync. Monthly or yearly, with a 7-day free trial.

Start logging today and make every session count.

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