LiftLog: Gym Workout Log

Log your lifts, track muscle recovery, and watch your strength progress. LiftLog makes workout tracking fast, simple, and built for lifters.

LiftLog is the workout tracker built for people who actually lift. Log every set, visualize muscle recovery, and see your strength progress—all in one fast, simple gym log.

Whether you follow Push/Pull/Legs, Upper/Lower, bodybuilding, powerlifting, strength training, or your own custom routine, LiftLog helps you track your workouts without unnecessary clutter.

WHY LIFTERS USE LIFTLOG

• FAST WORKOUT LOGGING

Log exercises, sets, reps, and weight in seconds. Your previous performance stays visible so you always know what you did last time and what to aim for next.

• MUSCLE RECOVERY MAP

Visualize your recent training on a full-body muscle map. LiftLog uses your workouts and training volume to show which muscle groups have been trained recently and which may be more recovered.

• STRENGTH & PROGRESS TRACKING

Track estimated 1RM, weight progression, training volume, personal records, and workout trends over time. See how your lifts are changing from week to week.

• SMART REST TIMER

Your rest timer can start automatically after each completed set and alert you when it is time to lift again—even while your phone is locked.

• AUTO-PROGRESSION

Get suggested weights based on your recent performance to help you progressively increase your training over time.

• BUILD CUSTOM WORKOUT ROUTINES

Create and save Push/Pull/Legs, Upper/Lower, full-body workouts, bodybuilding splits, strength routines, or completely custom workouts. Start any saved routine with a tap.

• 200+ EXERCISES

Choose from a large exercise library covering barbells, dumbbells, cables, machines, and bodyweight movements.

Find variations for different grips, attachments, and equipment, including rope and straight-bar pushdowns, wide and close-grip pulldowns, and different machine styles.

You can also create your own custom exercises.

• PERSONAL RECORDS

Keep track of your best lifts and see your strongest performances across your exercises.

• WORKOUT HISTORY

Review previous workouts, exercises, weights, reps, sets, training volume, and workout activity so you can easily see what you have been doing.

• TRAINING CONSISTENCY

See your workout activity over time and keep track of how consistently you are training.

BUILT FOR THE GYM

LiftLog is designed to stay fast and out of your way while you train.

No complicated setup. No bloated interface.

Open your workout, log your sets, and get back to lifting.

OFFLINE-FIRST

Keep logging workouts even when your gym has weak or no signal. LiftLog is designed so core workout tracking works offline.

YOUR TRAINING. YOUR DATA.

Use LiftLog as a guest or sign in to access supported syncing features across devices.

LIFTLOG PRO

Upgrade to LiftLog Pro to unlock additional features including:

• Advanced workout analytics • Muscle recovery map • Auto-progression • Cloud sync • Ad-free experience

Monthly and yearly options are available, including a 7-day free trial where offered.

Track your workouts. Understand your recovery. See your progress.

Start your next workout with LiftLog.

Terms of Use (EULA): https://dapper-sunshine-0e6a11.netlify.app/terms.html

Privacy Policy: https://dapper-sunshine-0e6a11.netlify.app/privacy.html