4M Lift: Gym Log & Tracker

Track workouts, log sets and reps, monitor gym progress, and time lifts on Apple Watch with 4M Lift, your strength training and weightlifting tracker.

4M Lift is a workout tracker and strength training log built for lifters who want control, flexibility, and useful training insights.

Build your workouts your way, log simple or advanced set structures, and track the progress that actually matters over time. 4M Lift gives you the tools to run your own training without forcing you into a rigid coaching system or generated plan.

Whether you follow a structured program, build your own templates, or start workouts as you go, 4M Lift helps keep your training organized, clear, and easy to log.

WHY 4M LIFT 4M Lift is built for lifters who want more than a basic gym log, but do not want an app taking over their training.

You choose the workouts, exercises, sets, and structure. 4M Lift helps you log the work, understand your progress, and make better decisions for the next session.

WORKOUT LOGGING THAT FITS HOW YOU TRAIN Start a workout from a template or build one as you go. Log weight, reps, RPE, notes, rest, and more without getting buried in setup.

4M Lift supports: • Standard sets • Warm up sets • AMRAP sets • Drop sets • Rest pause sets • Myo sets • Cluster sets • Supersets • Giant sets

Advanced set types and grouped work are built into the workout flow, so you can log the way you actually train.

CUSTOM TEMPLATES AND STOCK WORKOUTS Create your own workout templates for the routines you repeat most. Edit workouts while you train, then save changes as a new template or update the existing one. 4M Lift also includes built-in templates based on common strength training approaches, giving you a starting point without locking you into one style of training.

PROGRESS, RECOVERY, AND SMART PROGRESSION 4M Lift helps turn your workout history into practical training insight.

Track strength progress, estimated 1 rep max, PRs, consistency, training volume, muscle balance, and workout history over time.

Smart Progression compares prescribed performance with what you actually completed, helping you identify when an exercise may be ready for more weight, more reps, or a harder variation.

Recovery uses your recent training to estimate muscle fatigue and readiness, giving you context for when to push, when to adjust, and when to give a muscle group more time.

APPLE WATCH AND APPLE HEALTH Log workouts with Apple Watch and save completed workouts to Apple Health when enabled.

4M Lift is designed for iPhone and Apple Watch, with tools that help you keep training moving in and out of the gym.

YOUR DATA STAYS YOURS Your workouts, templates, exercises, and training history belong to you. Use 4M Lift without creating an account, manage your data, and export or delete your information when needed.

4M Lift is a better gym log for lifters who want to stay in control of their training while getting more insight from every session.

This app uses Apple’s Standard Terms of Use (EULA). By using 4M Lift, you also agree to our Terms of Service and Privacy Policy. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://4mlift.com/terms-of-service Privacy Policy: https://4mlift.com/privacy