4M Lift: Gym Log & Tracker

Build workouts your way, log advanced set types, and turn your history into clear progress and recovery insights on iPhone and Apple Watch.

4M Lift is a flexible strength-training log for lifters who want advanced workout tracking without giving up control. Build your own templates or start as you go, log simple or advanced set structures, and turn your training history into practical progress and recovery insights.

You choose the workouts, exercises, sets, and structure. 4M Lift helps you stay organized, understand your progress, and make better decisions for your next session without forcing you into a rigid coaching system or generated plan.

WORKOUT LOGGING THAT FITS HOW YOU TRAIN

Start from a template or build your workout as you go. Log weight, reps, RPE, notes, rest, and more without unnecessary setup.

4M Lift supports: • Standard sets • Warm up sets • AMRAP sets • Drop sets • Rest pause sets • Myo sets • Cluster sets • Supersets • Giant sets

Advanced set types and grouped exercises are built directly into the workout flow, so you can log the way you actually train.

CUSTOM TEMPLATES AND BUILT-IN WORKOUTS

Create templates for the routines you repeat most. Edit workouts while you train, then save your changes as a new template or update the existing one.

Built-in templates based on common strength-training approaches also give you a starting point without locking you into one training style.

PROGRESS, RECOVERY, AND SMART PROGRESSION

Turn your workout history into useful training insight.

Track strength progress, estimated 1 rep max, PRs, consistency, training volume, muscle balance, and workout history over time.

Smart Progression compares your planned performance with what you completed to help identify when an exercise may be ready for more weight, more reps, or a harder variation.

Recovery uses your recent training to estimate muscle fatigue and readiness, helping you decide when to push, adjust, or give a muscle group more time.

APPLE WATCH AND APPLE HEALTH

Log workouts with Apple Watch and save completed workouts to Apple Health when enabled.

4M Lift is designed for iPhone and Apple Watch to help keep your training moving in and out of the gym.

YOUR DATA STAYS YOURS

Your workouts, templates, exercises, and training history stay on your device and, when enabled, in your private iCloud and Apple Health stores.

Use 4M Lift without an account, and export or delete your data when needed.

4M Lift is built for lifters who want to stay in control of their training while getting more insight from every session.

This app uses Apple’s Standard Terms of Use (EULA). By using 4M Lift, you also agree to our Terms of Service and Privacy Policy.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://4mlift.com/terms-of-service Privacy Policy: https://4mlift.com/privacy