Keto Coach: Low-Carb Plan

Free — no subscription, no account, no ads. Just follow today's plan, ask the coach about any food, and pick right back up after a slip.

Keto, decided for you. No carb counting, no food diary, no setup — your coach hands you exactly what to eat today, and you just follow it.

Most keto apps turn eating into homework: weigh this, log that, scan a barcode, do the math. Keto Coach does the thinking so you don't have to.

FREE, AND NO ACCOUNT All of it — the daily plan, the four daily habits, the coach, the fasting window. No subscription, no upgrade, no ads. And no email or password: there is nothing to sign up for, and nothing to log back into if you stop for a few months and come back.

WHAT TO EAT TODAY A simple daily plate — fat, protein, veg, and the few things to skip. Building blocks, not recipes. No menus to decide, no macros to chase.

TRACK LIKE A HABIT, NOT A DIARY Four daily habits, one tap each — meditation, moving your body, sleep, and morning light. The everyday things around eating that a food plan on its own leaves out. Watch your streak grow. No weighing, no searching, no logging.

A FUEL GAUGE, NOT A SCALE A carb → fat fuel gauge turns your day count into something you can see — where you are in the plan, not a reading from your body.

ASK THE COACH Not sure if a food fits? Describe it and get an instant verdict — OK / careful / no — plus a plain-English reason. Catches the hidden-sugar traps (sweet sauces, "sugar-free" maltitol, breading) most apps miss.

FASTING, ON YOUR TERMS An optional Fast tab, if your health check says fasting is OK for you. Start a window of 12 to 24 hours, see what usually happens in your body as the hours pass, and look back at your month on a calendar. Clear signals for when to stop and eat. No fasting streaks, no countdown alarms. Optional, never a test.

SLIP? NO GUILT One meal off doesn't undo your week. Your coach points you to the next one with a calm, two-step way back — never a scold.

YOUR DATA STAYS PUT Your days live on your device. We don't track you across the web, and you can delete all of it in one tap, any time.

General guidance, not medical advice. Talk to your doctor before starting keto or changing how you eat, especially with a medical condition or medication. Keto Coach is not a medical device and does not diagnose, treat, cure, or prevent any medical condition.