Carb Manager: Keto & Macro Log

Carb manager has helped me lose over 60 lbs in less than a year it was actually in months but then I was messing around then would get into it and lose more. I have more to lose but logging it is easy, the premium membership is well worth it and affordable. I like to do the high protein type of keto because too much fat breaks out my skin. The recipes are great. I will say - a teaspoon of real sugar is only 4 grams of carbs so for me that is pleasurable to eat while the fake sugars taste awful to me. I think scheduled awards helps me stick w it which I found a very chocolatey protein shake that feels like desert that I blend with a ton of ice and some heavy whipping cream. Heavy whipping cream, eggs, coffee, half and half and steak are stars for me. Occasionally bacon. I saw this elderly lady once and she looked so good that I thought why am I 35 and look like this? And that did it. She told me she did keto/carnivore. I think what made me fail before are all these protein shakes and keto snacks. They are expensive and not filling. Anyway this app is awesome. I make mine in heavy deficit calorie wise to make sure I’m not wasting time.

Have used the app for several years and it is a key part of tracking my macros The data base of foods is extensive, and if you have a new recipe it is very easy to build and enter into data base Integration with Apple Health is seamless and is sees my smart scale to track my progess There are several default macro ratios to select, but in my case I use a custom high protein setup, it was easy to enter and adjust There are quite a few recipes to choose from or just browse for inspiration, it keeps it from getting boring