Ketoly: Keto Macro Tracker

Keto & low-carb made simple. Track macros, net carbs & calories, scan barcodes, get AI meal plans, and cook from 1,800+ global, halal-friendly recipes.

Keto without making a math problem out of dinner: Ketoly counts the carbs, protein, and fats so you don't have to.

Ketoly answers the one question that matters every day: "Can I eat this?" Snap a photo, scan a barcode, or follow a personalized weekly meal plan —> and stay under your net carb limit without the confusing calculations.

Set your preferences, exclude foods you don't like, generate allergy-safe or halal-friendly meal plans, find restaurant menu carb counts, browse 1,700+ recipes from around the world, and track intermittent fasting and electrolytes; every keto and low-carb tool, in one calm app.

LOG A MEAL IN SECONDS • Snap a photo of your plate and our AI estimates the portion, net carbs, calories, fat, and protein for you. • Scan a product barcode for instant, accurate macros. • Search thousands of foods, each with a keto-friendly rating. No weighing, no guesswork, no spreadsheets.

EATING OUT, SOLVED • Browse real menus from popular restaurant chains across the US and Canada — log a meal in two taps. • See net carbs for every item and filter to "low net carbs only," so you always know what's safe to order.

YOUR PERSONALIZED MEAL PLAN • Get a full week of keto meals — breakfast, lunch, dinner, and snacks. • Plans adapt to your goals, allergies, and the foods or cuisines you dislike. • Every dish shows its net carbs up front, so you stay under your daily limit. • Drag meals between days or swap any dish in a tap. • Turn your plan into a smart shopping list, auto-sorted by category.

EATING ON YOUR TERMS • Halal mode — meal plans built from halal-friendly recipes only. • Allergies, intolerances, and food dislikes respected automatically. • Every plan is yours from day one — no manual filtering, no surprises.

1,700+ KETO RECIPES FROM AROUND THE WORLD • Mediterranean, Middle Eastern, Italian, French, Indian, British, Turkish and more — keto is never boring. • Filter by cuisine, prep time, or what fits today's carb budget. • Full macros and ingredients on every recipe.

TRACK YOUR PROGRESS • Trend charts for net carbs, weight, calories, and your keto days — over 7, 30, or 90 days. • Log glucose and ketone biomarkers to see how your body responds. • Watch your keto and fasting streaks grow.

KNOW YOUR NUMBERS — YOUR WAY • Set your own daily net-carb limit — from strict keto to a more relaxed low-carb target — and Ketoly adapts your macros to match. • A daily net-carb ring shows exactly how much room you have left to eat. • Track fat, protein and fiber, plus electrolytes (sodium, potassium, magnesium) to stay ahead of the "keto flu." • One-tap hydration tracking.

INTERMITTENT FASTING, BUILT IN • Time your fasts with 16:8, 18:6, 20:4, and OMAD presets. • Pairs perfectly with keto to help you reach ketosis faster.

NEW TO KETO? START HERE • A guided keto starter course walks you through the basics, day by day. • Meet Ollie, your friendly keto companion — always encouraging, never guilt.

WORKS WITH YOUR LIFE • Syncs with Apple Health and your Apple Watch. • A calm, beautiful design that makes daily tracking effortless.

KETOLY PREMIUM Unlock the full experience — AI photo logging, unlimited meal plans, the complete recipe library, and advanced progress insights.

Download Ketoly and see how simple a keto or low-carb lifestyle can be.

Ketoly Premium is an auto-renewing subscription. Your subscription renews automatically unless canceled at least 24 hours before the end of the period; manage or cancel anytime in your App Store account settings. Terms of Use: https://ketoly.app/terms Privacy Policy: https://ketoly.app/privacy Support: https://ketoly.app/support