Resetta: Daily Stress & Mood

Your burnout has a score. Resetta shows you what it is, what's driving it, and what to do about it.

Three questions. Thirty seconds. Every day. One number that tells you where you actually stand — not where you think you are.

A burnout tracker built on the Maslach Burnout Inventory — the most validated occupational stress assessment in research, and referenced by the WHO in its ICD-11 classification.

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HOW IT WORKS

→ Take a 12-question burnout test Scored across three dimensions: exhaustion, disengagement, and inefficacy.

→ Get your Burnout Score and dominant driver Two people can score identically and need opposite recoveries. One is exhausted and needs rest. The other is disengaged and needs purpose. Resetta tells you which one you are.

→ Check in daily — 30 seconds Three questions update your stress and burnout score and track shifts day to day.

→ See your weekly pattern Trend charts show whether you're improving, declining, or stuck — before you feel it.

→ Follow a recovery plan matched to your pattern Not generic wellness advice. Actions built for your specific burnout dimension.

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WHAT'S INCLUDED

· Personalised baseline burnout assessment · Daily Burnout Score with dimension breakdown · Work stress and mental health tracking · Recovery plan and daily self-care checklist · Weekly trend insights and pattern detection · Private recovery journal · Evening check-in reminders

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THIS IS NOT A MEDITATION APP

No breathing exercises. No nature sounds. No affirmations. Resetta measures what's happening, shows you why, and gives you a plan. If you need a work-life balance tool that gives you data, not platitudes — this is it.

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BUILT FOR PEOPLE UNDER REAL PRESSURE

Managers running on empty. Founders who forgot what a weekend feels like. Students pulling all-nighters they stopped being able to recover from. Professionals who keep performing while quietly falling apart.

If you've ever been tired before the day starts, gone through the motions without caring, or felt like nothing you do is enough — this was built for that.

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Resetta is a self-awareness tool, not a medical service. For clinical concerns, consult a healthcare professional.

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