SoHow: Food Log & Nutrition

Most food apps guess your portion from a photo. , SoHow measures it with LiDAR, then counts your plants, not just your calories. No account needed.

SoHow is an AI calorie counter and food tracker that measures your portions instead of guessing them. Snap a photo of your meal to see calories, macros and nutrients, then track intermittent fasting, mood, glucose and weight in one app.

MEASURED, NOT GUESSED Most food trackers estimate portion size from a flat photo. On iPhone Pro models with LiDAR, SoHow uses the depth sensor to measure your food and your plate, and gives that real-world scale to the AI before it estimates your portion. The depth data is processed on your iPhone and never stored.

LOG FOOD YOUR WAY • Use AI to scan food by photo, text or voice. • When the AI is confident, the meal is saved straight away – fix or undo it in one tap. • Scan barcodes with nutrition labels and flags for ultra-processed foods (NOVA). • Photograph restaurant menus to get calorie estimates. • Write down ingredients – SoHow will match them to thousands of foods as you type. • SoHow learns from your corrections and the dishes you eat often, so logging gets faster. • Log food using Siri Shortcuts.

NUTRITION TRACKER, BEYOND CALORIES • Track protein, carbs, fat and fiber – including net carbs. • See 40+ vitamins and minerals when there’s a reliable source for the number. • Count different plants you eat each week. • Get a Food Quality Score and a daily Health Score. • Pace your calorie intake throughout the day based on your energy needs.

INTERMITTENT FASTING TRACKER • Use a timer to track fasting periods and eating windows. • Choose schedules like 16:8, 18:6 or OMAD (One Meal A Day). • See fast status on your iPhone’s Live Activity, Dynamic Island, widgets and Control Center without opening the app.

MOOD TRACKER: CONNECT FOOD TO HOW YOU FEEL • Check in daily about your mood, focus, strength and stress levels. • Rate energy, focus and fullness after each meal. • See how foods and habits relate to your best days.

GLUCOSE, WEIGHT, WATER AND MORE • Track glucose readings to see how they change after meals. • Monitor weight trends, water intake and steps, and add supplements by scanning the bottle. • Get sleep and activity data from Apple Health. • Use the Apple Watch app to start or end a fast, log water and check calories remaining.

INSIGHTS AND AI COMPANION • See weekly recaps and trends for 7 days up to a full year. • Ask the Companion about your eating habits or get meal ideas – it will give answers based on what you’ve logged.

PRIVATE AND YOURS • No account is needed. Your data syncs securely through iCloud. • Works with Apple Health, sharing information in both directions. • Import food history from another app, or export yours as a CSV file. • Use metric or US units, in English, Spanish, French, German, Japanese, Korean, Chinese and more.

Whether you want to lose weight, maintain your current weight, gain weight, or simply eat more plants, SoHow helps you turn each meal into a clear next step.

FREE PLAN AND SOHOW PRO The free plan includes manual food logging, the barcode scanner, ingredient notepad, fasting tracker, mood tracking, water intake, steps taken and weight monitoring, plus glucose tracking. SoHow Pro adds AI-powered meal logging by photo, text and voice, LiDAR portion measurement, a menu scanner, improved AI and more questions for the Companion.

SoHow provides general information about nutrition, fasting and wellbeing. It is not medical advice. Talk to a qualified healthcare provider before making changes to your diet or fasting routine.

SoHow Pro — auto-renewable subscription • Annual: US$29.99/year · Monthly: US$5.99/month (or the equivalent in your local currency) • Payment is charged to your Apple Account at the time of purchase. The subscription automatically renews unless cancelled at least 24 hours before the end of the current period; manage or cancel it in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sohow.app/privacy