Fasting Works: IF & Meal Log

Track fasting, meals, and nutrition in one flow. AI meal analysis, daily nutrition trends, and meal response insights.

Fasting Works helps you manage fasting, meals, and full nutrition in one connected flow. Start a fast, snap meals for instant analysis, and save nutrition entries to Apple Health. In the app, review daily intake and meal-level response insights in one place.

FASTING TIMER + DAILY RHYTHM

• Real-time intermittent fasting timer with clear start/end controls
• Flexible plans: 16:8, 18:6, 20:4, and OMAD
• Phase visibility for fat-burning, ketosis, and autophagy windows
• Daily flow that connects fasting state, meals, and progress at a glance

AI MEAL PHOTO LOGGING + FULL NUTRITION

• Snap a meal photo to generate instant nutrition analysis
• Review calories, protein, carbs, fat, sugar, sodium, cholesterol, and fiber before saving
• Edit-before-save controls keep AI results practical for real meals
• Keep meal history organized to spot patterns over time

MICRONUTRIENTS, CAFFEINE, ALCOHOL, AND MORE

• Track daily nutrition beyond macros with vitamin and mineral detail
• Log supplements and alcohol in dedicated tracker cards
• Monitor caffeine and other intake signals in the same flow
• Use daily targets and summaries to stay consistent without manual spreadsheets

APPLE HEALTH NUTRITION SYNC

• Save nutrition data such as calories, macros, and micronutrients to Apple Health

MEAL RESPONSE INSIGHTS

• See how your body may respond to each meal based on Apple Health data
• Track estimated metabolic response trends over time — no CGM needed
• Personalized scoring that improves as you log more meals

HOW IT WORKS

1. Choose your fasting plan and start your timer
2. Log meals with AI photo analysis and review full nutrition before saving
3. Track trends, meal response, and daily intake to improve consistency week after week

BUILT FOR CONSISTENCY

• Clear, practical dashboards for daily decisions
• Useful for beginners and experienced fasters alike
• No account required to get started
• Privacy-first approach for personal health data

WHO IT'S FOR

• People who want intermittent fasting structure without complicated setup
• Users who want calorie and nutrition tracking from real meals, not guesswork
• Anyone balancing fasting goals with nutrition quality, supplements, and daily consistency

If you want an intermittent fasting app that also handles meal logging, full nutrition tracking, and Apple Health nutrition sync, Fasting Works gives you a workflow you can actually stick to.