Anti-Inflam Habits

Track food, movement, sleep, and stress habits in one minute and get your daily anti-inflammatory score.

Anti-Inflam Habits is a lightweight daily lifestyle check-in for building more consistent anti-inflammatory habits.

Spend one minute recording food, movement, sleep, and stress-management choices. The app turns positive habits and risk items into a daily score, helping you see your rhythm and make easier healthy choices over time.

Key features:

• Daily score: Good habits add points, while risk items subtract points for a clear view of today.
• Habit checklist: Covers vegetables, fruit, whole grains, nuts, movement, sleep, sugary drinks, fried foods, and more.
• 7-day trends: Save daily records and review recent score changes and common risk items.
• Knowledge cards: Short, practical notes about sustainable anti-inflammatory lifestyle choices without extremes.

This app is for lifestyle tracking and habit reminders only. It does not provide medical diagnosis, treatment advice, or disease management. Please consult a qualified clinician for health concerns.