PULS - Workout Trainer

PULS is a beautifully simple workout trainer that works completely offline. No account, no sign-up, no internet. Just open the app and start moving.

Pick a guided "planet" workout or build your own from 35+ bodyweight exercises. PULS handles the timing for you: rounds, work intervals, and rests, with on-screen countdowns, sound cues, and haptic feedback so you never have to look at the clock.

WHY YOU'LL LOVE IT • Fully offline & private: everything stays on your device. No account, no tracking, no ads. • Guided workouts: ready-made routines named after planets, from full-body to core, HIIT, and mobility. • Smart timer: automatic rounds, work intervals, and rests, with a clear countdown ring and "up next" preview. • Build your own: create custom workouts: add blocks, set rounds and rest, and pick exercises with per-exercise durations. • Muscle map: see exactly which muscles each workout targets on a front-and-back body map. • Animated demos: tap any exercise to see how it's done. • Sound & vibration cues: countdown ticks, "go", rest, and finish (you can switch them on or off anytime) • Multiple intensities: Beginner, Normal or Intense (about 15% more rounds per block). • Track your progress: workout history and a daily streak, kept locally. • Share workouts: send a custom routine to a friend with a single link; they preview it and import in one tap. • 4 languages: English, German, Spanish, and Italian.

No subscriptions. No paywalls. Just a clean, fast trainer that respects your time and your privacy.