PulseTimer - Interval Workouts

PulseTimer makes HIIT and interval training effortless. Build custom workouts, get real-time phase alerts, haptic cues, and track your history — your pocket fitness coach

PulseTimer: Interval Workouts — Train Smarter. Push Harder. Get Results.

You know that moment mid-workout when you're not sure if you've got 10 seconds left or 40? That's the moment PulseTimer was built to erase.

PulseTimer is a simple, focused interval and HIIT timer for people who train with intention — whether that's a boxer counting down to the bell, a runner working intervals on a track, a CrossFit athlete chasing a new PR, or someone who just started showing up for themselves three times a week. It doesn't matter where you're starting from. What matters is that when it's time to work, you're not thinking about the clock — you're thinking about the work.

Build the workout that's actually yours

Most timer apps hand you a rigid template and hope it fits. PulseTimer does the opposite. You set your own warm-up, your work interval, your rest, your cool-down, and how many rounds you want to chain together. Like classic Tabata? Set it to 20 seconds on, 10 off. Prefer a 30/60 rhythm, or something you designed yourself for fight camp? It's yours to build. Save it, color-tag it, and it's ready whenever you are.

A screen you can read without breaking stride

When you're mid-set, you don't have time to squint at small numbers. PulseTimer keeps things big, bold, and impossible to misread — a giant countdown, color shifts between phases (blue for warm-up, red for work, green for rest), and a progress ring so you always know exactly where you are without breaking focus.

Feedback your body actually notices

A beep starts three seconds before every transition, so you get a heads-up before the next phase hits. A different sound plays when you switch from work to rest. And if you'd rather train without watching the screen at all, haptic vibration has you covered — close your eyes, feel the buzz, keep moving.

A record of the work you've put in

Every session gets logged automatically — how long you trained, how many rounds you finished, whether you completed the full workout or cut it short. A simple 7-day chart shows your consistency at a glance, which, if we're honest, is usually more motivating than any single hard session.

No accounts. No ads. No catch.

PulseTimer doesn't ask for your email, doesn't need Wi-Fi, and doesn't track what you do. Everything lives on your device, full stop. Open it in a basement gym with no signal, a park with no reception, or a hotel room at 6am — it works exactly the same.

Designed to disappear into your workout

The interface is clean in both light and dark mode, built with legibility as the priority rather than decoration. Nothing flashy competing for your attention — just a clear, reliable timer doing its one job well.

Whether you train at a gym, in your garage, on a track, or in your living room, PulseTimer is built to keep pace with you, not slow you down.

Download it, set up your first interval, and get to work. Your future self already knows this was worth it.

Perfect your timing. Perfect your training. PulseTimer.