DIT: Interval Timer

Train by sound, not by glancing. Crisp cues mark every round so you stay in the work — Tabata, HIIT, boxing, running, or your own custom intervals.

A focused interval timer for people who actually train. Tabata, HIIT, boxing rounds, EMOMs, running repeats, or your own plan — DIT runs every one with crisp sound cues so you keep your eyes on the work, not on the screen.

• Presets: Tabata, HIIT, Combat rounds, 1-minute intervals • Custom workouts — any rounds, any work/rest, optional warm-up • 10 sound packs — ticks, bells, electronic, analog • Big timer, audio cues, haptics — train by sound, mute the screen • iPhone, iPad, Apple Watch — iCloud-synced • Live Activity & Dynamic Island on iPhone • Home & Lock Screen widgets — start a session with one tap • Apple Watch complication + live heart rate with zone breakdown • DIT Cast — hand off the running timer between devices • Siri shortcuts and App Intents for every preset and saved workout • Apple Health integration — workouts land next to your other activities • History with streaks, weekly totals, 13-week heat-map

Privacy: workout data stays on your devices and in your private iCloud. DIT never sells or shares your activity.

Terms of Use: https://raw.githubusercontent.com/porconova/legal/refs/heads/main/DIT-Terms-of-Service