Touch Grass: Night App Blocker

1 a.m. and still scrolling? Touch Grass blocks the apps that keep you up during your sleep hours, automatically, every night. No account. Nothing tracked.

1 a.m. and still scrolling?

Touch Grass blocks the apps that keep you up — TikTok, Instagram, YouTube, or the apps you choose — during your sleep hours. Instead of an endless feed, you get a calm shield and a reason to put the phone down.

HOW IT WORKS • Pick the apps that hook you at night • Set your sleep window, such as 23:00–07:00 • They stay blocked until morning, automatically every night • Need a moment? Use one last short grace period, then Touch Grass re-locks itself

PRIVATE BY DESIGN Blocking runs on Apple's Screen Time framework, entirely on your device. No account. No ads. No tracking. We never see which apps you choose.

TOUCH GRASS PRO Your first 7 guarded nights are free. After that, Touch Grass Pro is available as an auto-renewable subscription with monthly and yearly options. Subscriptions are managed through your Apple ID and can be canceled anytime in Apple account settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Put the phone down. Touch grass. Sleep.