Anchored: Panic & Anxiety

The panic-attack tool from the Calming Anxiety podcast — Instant Calm, guided breathing and sleep hypnosis, for the moment you need it most.

When the panic hits — the racing heart, the tight chest, the sense that something is very wrong — you don't need an app that makes you sign up first. You need calm, now.

I'm Martin Hewlett — a clinical hypnotherapist and, for over 20 years, a frontline paramedic. I've helped people through their hardest moments, first in the back of an ambulance, and now through the Calming Anxiety podcast, where a community of over 10 million has learned to breathe through the difficult nights together.

I built Anchored to be your SOS button. Whether you're in the middle of a sudden panic attack, overwhelmed by anxiety or everyday worry, or struggling to quiet your mind for sleep, it puts real-world grounding tools right into your hands — the same voice thousands already reach for, ready the instant you need it.

WHEN PANIC STRIKES

• Instant Calm — one tap for gentle, guided audio that helps you steady yourself when a panic attack strikes. Works offline, free, no sign-up. Because no one should hit a paywall mid-panic.
• Calming Breathwork — box breathing, the physiological sigh, and the 4-7-8 technique to help ease the physical stress response.
• Grounding Exercises — simple techniques that help interrupt panic and bring your attention gently back to the present moment.

HYPNOSIS & GUIDED TRACKS

• Sleep Hypnosis — hypnotherapy-based sessions to quiet an overactive mind and ease you into deep, genuine rest.
• Nervous System Reset — calming sessions to help you settle when anxiety, fear or overthinking take hold.
• Guided Meditation — 10-minute sessions for anxiety, stress, and the days that just feel like too much.
• Daily Affirmations — small, structured moments that build resilience, one day at a time.

MADE FOR REST

• Books at Bedtime — soothing, read-aloud stories by a warm fireside, written to fade you gently off to sleep.
• Night Light — a soft, warm glow to keep beside you in the dark.
• Offline Listening — download any session and take your calm with you, wherever you are, signal or not.
• 2,300+ guided sessions for panic attacks, anxiety, stress, meditation and better sleep — always one tap away.

WHY ANCHORED IS DIFFERENT No cartoon characters. No streaks to keep. No endless notifications demanding your attention. Just real, professional-grade tools — built by someone who has spent over two decades answering the call for help — and calm when you need it.

Free forever — and I mean it. The panic tools and breathing exercises are always free and always unlimited. Premium adds ad-free listening, offline downloads and the full library — but the help you need in a hard moment will never sit behind a paywall.

Anchored was built on one belief: find it when you need it, use it, find your calm — then go and live your life. This isn't here to keep you scrolling. It's here to help you through, and then set you free.

Take a deep breath. You're anchored now.

Anchored provides wellness and relaxation content and is not a medical service. It does not diagnose, treat or cure any medical or psychological condition and is not a substitute for professional care. Anchored is not for use in an emergency — if you are in crisis or need urgent help, please contact your local emergency services or a crisis helpline.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://calminganxiety.org/anchored-privacy

Anchored Premium is available as a monthly subscription at $5.99/month, an annual subscription at $49.99/year with a 7-day free trial, or a one-time Lifetime purchase at $199. Payment is charged to your Apple Account at confirmation of purchase. Any unused portion of the free trial is forfeited when you purchase the subscription. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Account Settings.