7 Day Burn

7, 14, or 30-day burn plans, exercise animations, and a 200+ food calorie calculator — in 16 languages, all in one app. Pick your goal and start today!

7 Day Burn gives you a personalized fitness and nutrition plan — whether you want to lose weight, gain muscle, or maintain.

7 / 14 / 30-DAY BURN PLANS Pick your timeline. Daily workouts, rest timers, and progress tracking keep you on track.

EXERCISE ANIMATIONS Step-by-step animations for every move. Train safely at home or in the gym with proper form.

MASSIVE CALORIE CALCULATOR 200+ foods with per-gram calories and macros. BMR, TDEE, and daily calorie targets calculated for you.

WATER & NUTRITION TRACKING Hit your water goal, log meals, and see your calorie and macro breakdown. Personalized diet plans included.

WEIGHT & PROGRESS Track weight history, complete daily goals, and stay motivated.

16 LANGUAGES English, Turkish, German, Spanish, French, Italian, Portuguese, Russian, Arabic, Japanese, Korean, Chinese, Hindi, Indonesian, Dutch, and Polish.

PRIVACY Your profile and logs stay on your device — nothing is uploaded to a server.

7 Day Burn does not provide medical advice. Consult a healthcare professional before starting any new exercise or nutrition program.

Download now and feel the difference in 7 days!