Nova Breath

The official app of the book Stress: Our Human Superpower. Take command of your nervous system anywhere.

Do not calm down. Take command.

Nova Breath is the companion app to the book Stress: Our Human Superpower. It turns the book's breathing protocols into guided sessions you can run anywhere: visual pacing, sound guidance, and breath-matched vibration that swells on the inhale and fades on the exhale.

WHAT YOU GET

• Guided breathing protocols for energy, focus, recovery, and sleep
• A breathing ring that paces every inhale, hold, and exhale
• Breath-matched haptics you can feel with your eyes closed
• Eyes-free modes: sound-guided or vibration-only, so you can train in a meeting, on the train, or in line and no one knows
• An Emergency Reset for the moments you need it most
• Built on the Morris Method from Chuck Morris, Ph.D., founder of Midtown Biohack in New York City

Your nervous system runs everything: how you perform, how you recover, how you show up. Nova Breath is the remote control in your pocket.

Everyone is an athlete. The sport is life. There is no halftime.