Tumzy: Low FODMAP Food List

Search 310 foods for their FODMAP rating and get a safe swap for every trigger — then let Tumzy find the foods behind your own symptoms. Private, on-device, no account.

Is onion low FODMAP? Is oat milk safe? Tumzy answers in one tap — 310 foods rated high, moderate or low, each with a swap you can actually buy.

Then it goes further than a lookup: log what you eat and Tumzy connects your meals to your symptoms, even when the reaction lands a day or two later — the delayed timing simple food diaries miss.

SEARCH ANY FOOD

• 310 foods rated low, moderate or high FODMAP. On device, no signup, works offline.
• Every high or moderate food comes with a safe swap: garlic to garlic-infused oil, onion to scallion tops, milk to lactose-free.
• Browse by aisle: vegetables, fruit, grains, dairy, protein, nuts, drinks, sweets.

FIND YOUR TRIGGERS

• Log meals and drinks in a tap, plus symptoms like bloating, pain, gas, cramps and more.
• Tumzy ranks the foods most often followed by your symptoms, and shows the typical timing.
• See the foods that look safe for you, too.

PRIVATE BY DESIGN

• Your food and symptom logs stay on your device. No account, no cloud, no one reading them.
• An optional Face ID lock keeps your log private even on an unlocked phone.

BUILT FOR REAL GUTS

• Quick-add common trigger foods like onion, garlic, wheat and dairy.
• Gentle reminders so logging sticks.
• Weekly symptom trends.

TUMZY+ Start with a 7-day free trial, then unlock your full ranked trigger list, safe foods, reaction timing, and weekly trends with Tumzy+. Subscriptions renew automatically; cancel anytime in your Apple Account settings.

Tumzy is a wellness journal to help you notice patterns. It is not a medical device and does not diagnose or treat any condition - always talk to a clinician about your health.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://perufitlife.github.io/gutsy/privacy/