Anti-Addiction OS

A local-first urge replacement tool for scrolling, food, shopping, anxiety, and your own custom triggers.

Anti-Addiction OS helps you create a useful pause before impulsive behavior. When an urge appears, choose the trigger and receive a short replacement action, a grounding prompt, and a 90-second delay timer.

The app is designed around behavior replacement rather than blocking. It supports common triggers such as scrolling, food urges, shopping urges, and anxiety. You can hide default triggers that do not apply, add your own personal trigger, and track patterns privately over time.

Features: - Fast urge buttons for scroll, food, shopping, and anxiety - Personal custom urge buttons - 90-second delay timer - Immediate replacement actions - Grounding and reframing prompts - Local-first history log - Simple trigger frequency insights - Progress sharing poster with your name and avatar - Optional timer completion reminders - Pro: unlimited replacements - Pro: unlimited custom urge buttons - Pro: 30-day and 4-week pattern analysis - Pro: deeper addiction pattern tracking

Anti-Addiction OS is not medical treatment or emergency support. If you are in crisis, contact local emergency services or a qualified professional.

Subscriptions use Apple's standard Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/