TCM Wellness: Body Reset Plan

Feeling tense, tired, or off? Start a quick TCM-inspired body reset in just 2 minutes. Then build a 21-day daily ritual for calm, sleep, energy, and balance.

TCM Wellness: Body Reset Plan helps you restore your body with quick reset rituals and a guided 21-day Eastern wellness plan designed for everyday stress, tension, low energy, and body imbalance.

Use it when you need support right now, or follow the full 21-day restore plan to build a gentle daily ritual that helps you feel calmer, lighter, and more connected to your body.

WHAT YOU CAN DO • Quick Body Reset When your body feels tense, heavy, restless, low-energy, or overwhelmed, use short calming rituals to help you reset your state and return to balance. • 21-Day Restore Daily Rituals Follow a gentle 21-day plan inspired by TCM wellness, body awareness, breath, movement, meridian-inspired self-care, and restorative daily rituals. • Calm & Stress Relief Use guided relaxation, breathwork, and meditation-style practices to slow down, release tension, and create calm during busy moments. • Sleep & Evening Restore Build a softer evening ritual designed to support wind-down, relaxation, and a calmer body before sleep. • Tai Chi-Inspired Movement Practice gentle tai chi-style movement to support flow, balance, energy, and mindful body awareness without intense workouts. • Face, Neck & Shoulder Relaxation Use simple face massage, face yoga-inspired relaxation, neck release, and shoulder reset rituals to ease everyday tension. • Daily Energy & Balance Create a repeatable routine for morning energy, midday reset, and evening relaxation through small rituals that are easy to follow.

WHO THIS APP IS FOR This app is designed for people who: Feel tired, tense, stressed, or out of balance Want a quick body reset during the day Need gentle support for stress, sleep, calm, and energy Prefer low-pressure wellness rituals over intense workouts Are interested in TCM wellness, tai chi, meditation, breathwork, meridian-inspired self-care, and holistic body balance Want a simple 21-day plan to build a daily restore ritual

HOW IT WORKS 1.Notice your body state Start with how you feel right now: stress, tension, low energy, poor sleep, heaviness, restlessness, or imbalance.

2.Choose a quick reset or daily ritual Use a quick body reset when you need immediate support, or continue your 21-day restore plan.

3.Build your daily ritual Follow small, gentle practices that help you relax, restore energy, and feel more balanced over time.

WHY IT WORKS FOR DAILY WELLNESS TCM Wellness: Body Reset Plan brings together Eastern wellness inspiration, breathing, meditation-style calm, tai chi-inspired movement, face relaxation, and daily body reset rituals in one simple experience.

No intense workouts. No complicated routines. No medical diagnosis. No pressure to be perfect. Just simple daily rituals to help you reset, restore, and feel more at home in your body.

IMPORTANT NOTE This app is designed for wellness and self-care only. It does not provide medical diagnosis, treatment, cure, or medical advice. If you have a medical condition

SUBSCRIPTION TERMS: • The app offers a 7-day free trial. • Any unused portion of the free trial is forfeited when a subscription is purchased. • Payment will be charged to the credit card linked to your iTunes Account upon confirmation of purchase. • Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the current period ends. Manage your subscription anytime in Account Settings after purchase.

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