Morning Reset: Energy Ritual

Morning Reset is a short morning ritual to raise your energy — on purpose, before the scroll begins.

Choose an ancient path and let it wake your energy a different way:

• Reiki — channel calm, healing energy through your hands • Breathwork — raise your life force through the breath (pranayama) • Qigong — move gently and let your qi flow

Each path opens with clear, respectful Basics: what the tradition teaches, its idea of life energy, and how to practice. Then you choose one small practice and commit to it.

How it works:

• Pick one practice — Gassō stillness, alternate-nostril breath, Lifting the Sky, and more
• Do it each morning; we guide you step by step
• Keep a 7-day streak to lock it in
• Collect every practice you've made your own in My Wins

Not a feed. Not a 15-habit checklist. One small practice at a time, so your energy builds instead of scattering. Keep your usual alarm — Morning Reset meets you on your lock screen.

These are spiritual wellbeing practices, not medical treatment, and don't replace professional care.

Premium unlocks deeper guided extras; the core ritual stays free.

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