TCM Sleep

Take a 30-second sleep quiz, see your likely TCM sleep pattern, and start a gentler 7-day wind-down plan with audio, reminders, and wake tools.

TCM Sleep is built around one simple question: what kind of bad sleep sounds most like you?

Instead of dropping you into a generic sound library, TCM Sleep now starts with a fast sleep type quiz. In about 30 seconds, you can see whether your nights feel more like stress heat, overthinking, burnout, heaviness, or late-evening digestion.

WHAT YOU GET

• A 6-question sleep type quiz
• A plain-language TCM sleep pattern result
• A 7-day reset you can start the same night
• Sleep audio, reminders, and wake tools in one place

SLEEP SUPPORT TOOLS

• Offline sleep sounds, ambient scenes, and playlists
• Sleep reminders and wake alarms
• Sleep check-ins and lightweight trend tracking
• Import your own audio and keep it offline

WHO IT IS FOR

• People who wake at night and want a clearer explanation
• People who feel tired but still cannot settle
• People who want a calmer bedtime routine without extra complexity

Important: TCM Sleep does not provide medical advice, diagnosis, or treatment.