Mano Wellness

Meet Manny, your AI coach. He builds your plan around you: nutrition, training, sleep, and recovery that adjust as your week actually goes.

Mano is the all-in-one health app for men and women who want results without the guesswork. Complete a short intake and Mano builds your personal plan: daily calories, macros, training frequency, and recovery habits, then tracks everything in one place.

MEET MANNY, YOUR AI COACH Ask anything about food, training, sleep, or recovery. Manny knows your plan, your logs, and your trends, so answers are specific to you. Log a meal by typing it, snapping a photo, or scanning a barcode, and Manny handles the rest.

TRACK WHAT MATTERS

• Nutrition: calories, protein, carbs, fat, fiber, and hydration, with quality scores for every meal
• Fitness: workouts, steps, training volume, and a library of reusable workout templates
• Recovery: sleep, HRV, resting heart rate, and readiness
• Daily scores that show at a glance how your day is going

WORKS WITH APPLE HEALTH Connect Apple Health to sync workouts, steps, sleep, and heart data from your Apple Watch and other devices. Mano can also write workouts you log back to Health. Wearables like Whoop, Oura, Garmin, and Fitbit are supported too.

BUILT AROUND YOUR LIFE Reorder your dashboards, pick the stats you care about, get check-ins from Manny, and share your progress when you hit milestones.

MEMBERSHIP Mano offers auto-renewing monthly memberships (Tracker, Manny Plan, Manny + Coach, Executive). In the United States, memberships are purchased on our website. Elsewhere, payment is handled through your App Store account and renews monthly unless canceled at least 24 hours before the period ends. Manage or cancel anytime in your App Store settings.

Terms of Service: https://manowellness.co/terms-of-service Privacy Policy: https://manowellness.co/privacy-policy

Mano provides coaching and education, not medical advice. Always consult your physician before making significant changes to diet or exercise.