Lowdown: Your health, sorted

Your sleep, food, and training turned into a 30-second daily brief, plus a weekly review with 3 things to actually do next. Chat-first, private, and free.

Meet the health coach that does the tracking for you.

Lowdown is a chat-first AI coach for your iPhone. Connect Apple Health and it turns your sleep, heart rate, steps, and workouts, plus what you eat, into a 30-second daily brief: what matters today, and what to do about it. Biohacker results, without the biohacker time.

Just talk to it Log a meal by saying what you ate, or snap a photo. Ask "how's my week?" and get a real answer. No forms, no dashboards to decode. Logging takes seconds.

Your morning brief Every day, the bottom line on how you slept, how recovered you are, and the one or two things worth doing, grounded in your own data, not generic advice.

Your week in 3 levers A weekly review of your averages and trends, plus three concrete, personalized things to focus on next.

Private by design Your health data is stored on your device, never sold, never used for ads. Only what the coach needs to answer a question is sent to generate a reply.

Free to start. No account needed.

Lowdown is for general wellness and is not medical advice. Always consult a qualified professional before changing your diet, training, or medication.