Plan & Plate

Type your week in plain English. Get a macro-balanced Mon–Sun plan, one combined grocery list, and one-tap shopping at Woolworths or Coles.

Plan & Plate turns what you feel like eating into a full week of meals that hit your numbers.

Tell it your week in plain English: "1500 calories a day, oats for breakfast, chicken salad for lunch, alternate chicken and beef for dinner, lean meats, minimal waste." It builds a Monday to Sunday plan that lands on your calorie and protein targets, then turns it into one combined grocery list grouped by aisle, with nothing wasted.

WHAT YOU GET

• Plain-English planning. Describe the week, get the plan. No logging every meal.
• Hit your macros. Every day targets your calories and protein.
• One smart grocery list. Quantities combined across the week, sorted by aisle, with a weekly cost estimate.
• Shop in one tap. Open any item straight in Woolworths or Coles.
• Import from a reel. Paste a TikTok, Instagram or YouTube meal link and it becomes a saved recipe with macros.
• Dietary filters. Vegan, gluten-free, dairy-free, pescatarian and nut-free safe.
• Save your own meals and your favourite cooking videos.

Built for people who track macros and hate the admin. From cravings to complete meal plans.

Plan & Plate is a meal-planning guide and does not provide medical or dietetic advice.