Plan & Plate

Plan & Plate turns what you feel like eating into a full week of meals that hit your numbers.

Tell it your week in plain English: "1500 calories a day, oats for breakfast, chicken salad for lunch, alternate chicken and beef for dinner, lean meats, minimal waste." It builds a Monday to Sunday plan that lands on your calorie and protein targets, then turns it into one combined grocery list grouped by aisle, with nothing wasted.

WHAT YOU GET

• Plain-English planning. Describe the week, get the plan. No logging every meal.
• Hit your macros. Every day targets your calories and protein.
• One smart grocery list. Quantities combined across the week, sorted by aisle, with a weekly cost estimate.
• Shop in one tap. Open any item straight in Woolworths or Coles.
• Import from a reel. Paste a TikTok, Instagram or YouTube meal link and it becomes a saved recipe with macros.
• Dietary filters. Vegan, gluten-free, dairy-free, pescatarian and nut-free safe.
• Save your own meals and your favourite cooking videos.

Built for people who track macros and hate the admin. From cravings to complete meal plans.

Plan & Plate is a meal-planning guide and does not provide medical or dietetic advice.

SUBSCRIPTION Plan & Plate Pro is an auto-renewable subscription: AU$9.99 per month or AU$79.99 per year after a 30-day free trial. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://plan-and-plate-production.up.railway.app/privacy