ZenAsana

Learn essential yoga poses and flow through timed, guided sequences for every part of your day.

ZenAsana is a calm, beautifully simple yoga companion for your iPhone and iPad.

Browse a library of essential yoga poses, each with its common and Sanskrit name, an animated figure, difficulty level, clear step-by-step instructions, and key benefits. Every pose is organized by its stance state — Standing, Seated, Supine, Prone, Kneeling, Balancing, Inversion, and Restorative — so you can quickly find exactly what your body needs. Filter by stance or search by name.

When you are ready to move, flow through popular guided sequences: • Sun Salutation A — the classic flowing warm-up • Morning Wake-Up — a gentle start to the day • Power & Strength — build heat and stability • Balance & Focus — steady the body and mind • Evening Wind-Down — release tension before sleep • Hip Opener Flow — deep release for tight hips

Each sequence runs in a distraction-free session player with a countdown ring, a calming breathing animation, the next pose preview, and simple play, pause, and skip controls — so you can keep your eyes soft and stay present.

ZenAsana works fully offline, requires no account, and collects no personal data. Just open the app and practice.

Move within your limits and consult a healthcare professional before starting if you have any injury or medical condition.