Flow - Yoga Sequence Builder

Plan beautiful yoga classes in minutes. 420+ poses, a drag-and-drop sequence builder, PDF handouts, and shareable links. Made for yoga teachers. Start free.

THE AI-POWERED YOGA SEQUENCE BUILDER

FLOW is a modern AI-powered yoga sequence builder for yoga teachers, yoga therapists, teacher trainers, and serious practitioners. Whether you teach Vinyasa, Hatha, Yin, Ashtanga, Power, Restorative, Chair, or Prenatal yoga, FLOW helps you create professional yoga sequences faster and smarter.

Plan complete yoga classes with drag-and-drop sequencing, smart timing, next-pose suggestions, teaching tools, PDF export, and an organized class library.

NEW IN FLOW

Brand-new Sequences page to browse, search, and manage saved yoga classes Visual sequence cards with cover pose, duration, style, and last-edited date Filter sequences by yoga style, duration, level, or custom tag Duplicate and remix any sequence in one tap AI-powered next pose suggestions to continue your flow naturally New Tools section with Breath Timer, Class Countdown Timer, Savasana Bell, and Metronome Offline-first redesign — plan and teach without Wi-Fi

WHY YOGA TEACHERS USE FLOW

Drag-and-drop yoga sequence builder with visual class timeline AI-powered suggestions for the next pose in your flow 420+ illustrated yoga poses with Sanskrit and English names Alignment cues, contraindications, and anatomy notes Smart auto-timing that recalculates class duration PDF export for class plans, workshops, and teacher training Image export for quick visual sharing Easy sharing with students, clients, studios, and teachers Full iPhone and iPad sync Works offline — your sequences travel with you

AI-POWERED YOGA SEQUENCING

FLOW helps you move beyond static pose lists and build complete, teachable yoga classes.

Use AI-powered pose suggestions to discover what comes next, support smoother transitions, and create balanced flows for different styles, levels, themes, and intentions.

Build peak pose classes, Yin sessions, Power Yoga flows, Prenatal sequences, or full Vinyasa classes from warm-up to Savasana.

WHO FLOW IS FOR

Yoga teachers building studio and online classes RYT-200, RYT-300, and RYT-500 graduates Yoga therapists designing private and group sessions Teacher trainers writing YTT modules Vinyasa, Hatha, Yin, Ashtanga, Power, and Restorative instructors Prenatal, chair, kids, and senior yoga specialists Studio owners coordinating class plans Serious practitioners designing their own flows

POSE LIBRARY — 420+ ASANAS

Sanskrit and English pose names side by side Alignment cues for yoga teachers Anatomy notes for muscles and joints Contraindications for safer sequencing Beginner, Intermediate, and Advanced levels Prenatal-safe, Chair Yoga, Restorative, and Kids Yoga collections Filter by body part, peak pose, energy level, chakra, or intention

SEQUENCES PAGE

Turn saved yoga classes into a searchable library.

Visual cards with cover pose, duration, style, and level Search by class name, pose, theme, or tag Filter by style, length, level, or intention Duplicate any sequence to remix and reuse Quick-edit from your library Save unlimited sequences with Pro

Keep your teaching library organized instead of scattered across notebooks, screenshots, or old PDFs.

TEACHING TOOLS

Breath Timer — guide pranayama Class Countdown Timer — stay on track Savasana Bell — close class gently Metronome — maintain flow pacing

FLOW supports you before and during class.

EXPORTS AND SHARING

Export any sequence as a print-ready PDF Download class plans for future teaching Share PDFs with students, clients, studios, or training groups Export image previews for quick visual sharing Keep sequences synced across iPhone and iPad

Create, download, and share professional yoga class plans wherever you teach.

BUILD SMARTER YOGA CLASSES WITH FLOW

FLOW helps yoga teachers plan faster, teach better, and stay organized.

Create your next yoga sequence today. Plan smarter. Teach with confidence. Build your flow with FLOW.

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