Rij: Screen Time & Health

Your phone has habits. So does your health. Connect your wearable to see how your digital routine and physical recovery line up — 100% privately.

Your phone has habits. So does your health. Rij finds the connection. Every late-night scroll and morning unlock tells part of the story. Your sleep, heart rate, and energy tell the rest. Rij puts both together — and shows you the full picture. Connect your wearable to see how your digital routine and your physical recovery line up.

What Rij sees

• Screen time by time of day
• Social media vs. focus and productivity time
• First pickup time and total pickups
• Longest screen sessions and digital sunset score
• Sleep quality and HRV from your wearable
• Activity, resting heart rate, and recovery markers
• Patterns across your whole week

Where it comes together:

• Highlights relationships between your evening screen habits and overnight recovery
• Finds which routines line up with your best days
• Delivers clear, personalized insights updated daily
• Shows you patterns you never realized were there

Works with Apple Watch, Oura, Garmin, Whoop, and any device that syncs to Apple Health. Your health and screen-time data never leaves your device. Ridge by ridge, Rij helps you see the landscape of your own habits. Then it's up to you to touch some grass.

Privacy Policy: https://yourdomain.com/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula