PulseHabit: Heart Rate & HRV

• Check your pulse in 30 seconds
• Track your heart rate variability
• See your stress patterns
• Build a daily check-in habit
• Understand what moves your numbers

TRACKING YOUR HEART DAILY IS THE SIMPLEST WELLNESS HABIT

Never miss a beat with PulseHabit ! Measure your pulse using only your iPhone's camera and flashlight, no wearable required.

Simply place your finger on the camera to take a reading. Get daily reminders, follow your trends over time, and see how sleep, coffee, stress and workouts show up in your numbers.

The Main Advantages of the App:

• Measure your heart rate using your fingertip and camera.
• Track heart rate variability, including RMSSD and SDNN.
• Get a stress indicator based on beat-to-beat variation.
• See an estimated breathing pattern when the signal is clear.
• Follow your Heart Score, combining your key wellness signals.
• Explore your history by week, month, year or all time.
• Compare every reading against your personal baseline.
• Build a routine with streaks, reminders and haptic feedback.
• Integrate with Apple Health to use your data across devices.

How to Check Your Pulse Using Your Finger:

• First, make sure your fingers aren't cold. When checking your pulse, be sure your fingertip completely covers the camera lens and flashlight.
• Press gently with your finger. Pressing too hard may result in reduced blood flow, which will make it more difficult to get a good reading.

All values are estimated from photoplethysmography (PPG): Heart Beat detects small changes in light absorption at your fingertip to derive pulse timing.

UNLIMITED ACCESS TO ALL FEATURES

• You can subscribe for unlimited access to all the app has to offer.
• Subscriptions are billed automatically at a rate depending on the selected subscription plan.
• Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period.

Important Note

The app is not designed for medical purposes. It is meant only for fitness use and as a source of general wellness information. Readings are estimates, not clinical measurements. Always consult a healthcare professional about your heart health, and seek medical attention if you feel unwell.

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Heartily yours, The Heart Beat team