150: Active Minutes

The WHO recommends 150–300 minutes of activity a week. 150 tracks your intensity minutes from Apple Watch heart rate — moderate counts once, vigorous twice.

150: Active Minutes turns your heart rate into one simple weekly goal — your intensity minutes.

The World Health Organization recommends adults get 150 to 300 minutes of moderate-to-vigorous activity every week. 150 makes hitting that goal effortless: using your Apple Watch heart-rate data, it counts your active minutes — also known as intensity minutes — minute by minute. Moderate minutes count once, vigorous minutes count double, all adding up toward your weekly target of 150.

No clutter. No accounts. Just your intensity minutes, at a glance.

WHY INTENSITY MINUTES? Steps don't tell the whole story. Intensity minutes reflect how hard your heart is actually working — the same kind of measure the WHO uses to define a genuinely active week. Reach 150 a week to stay on track, or push toward 300 for even greater benefit.

FEATURES • A weekly ring that fills with your intensity minutes as you move • Moderate vs. vigorous intensity, calculated from your heart-rate reserve • Live intensity-minute counting during workouts on Apple Watch • Home Screen and Lock Screen widgets, plus a Watch complication • A per-day breakdown of your intensity minutes across the week • A clean, focused design that gets out of your way

PRIVACY FIRST 150 reads your heart-rate data on your device and never sends it anywhere. No servers. No tracking. No ads. Ever.

150 PRO (optional) Unlock extra themes, ring styles, and intensity-minute history trends with a single one-time purchase. The core weekly goal is free, forever — no subscriptions.

Hit 150 intensity minutes by the end of the week.