MET Goals - Workout Tracker

What is a MET?

1 MET = the energy you burn at rest, like sitting quietly. Any physical activity burns more than that — and the difference tells us how hard your body is working. For example:

Brisk walking = ~3–4 METs Cycling = ~6–8 METs Running or HIIT = ~8–12+ METs This is why MET·hours are smarter than steps or minutes alone:

They measure intensity × duration They reflect real health impact They align with WHO’s global recommendation of 7.5 MET·hours per week

Your Weekly Goal: Just 7.5 MET·Hours

Good news: it’s easier than it sounds.

Just 30 minutes a day of moderate exercise (like brisk walking) = about 7.5 MET·h/week.

With MET Goals, you’ll see exactly how each workout adds up — automatically.

Key Features: Auto-sync with HealthKit & Apple Watch – no manual logging Real-time tracking toward your 7.5 MET·hour goal Smart presets: choose 7.5 / 11.25 / 15 / 20 MET·h based on your fitness level Insights by activity type: running, yoga, strength, cycling, HIIT, and more Weekly, monthly & yearly progress trends – build lasting habits Home & Lock Screen widgets – track anytime, anywhere Privacy-first design – all data stays securely on your device Designed for Consistency, Not Burnout

You don’t need to push yourself to extremes. MET Goals helps you start small, stay motivated, and grow stronger — one sustainable workout at a time.

Works Perfectly With:

iPhone | Apple Watch | HealthKit | All major fitness apps

Download MET Goals today and turn everyday movement into measurable health progress — science-backed, stress-free, and simple.