Nowve: Focus Timer for ADHD

Regain focus with silent Apple Watch haptics and gentle grounding prompts—no sound, no phone required. Session insights help you notice patterns over time.

Lose focus less. Recover focus faster.

Nowve helps you notice drift and return to your task with subtle Apple Watch haptics—quietly and in the moment.

How it works: • Start a Focus, Deep Work, Study, Meeting Prep, Reading, or Custom session.
• Nowve monitors motion patterns during your session.
• When drift is detected, your watch gives a silent tap plus a short grounding prompt.
• Optional guided haptic breathing helps you reset without checking your phone.

Built for real-world focus: • Silent by design for class, work, and meetings.
• Apple Watch-first experience with minimal interruption.
• Adjustable sensitivity, grace period, and session controls.
• Break reminders and post-session cooldown support.

See your patterns: • Session history with movement trends and redirect counts.
• Weekly summaries and streak tracking.
• Health integration support, including Mindful Minutes.

Privacy first: • Core functionality runs on-device.
• No accounts required.
• Export your history as CSV anytime.

Pro features: • Session-level focus insights.
• Trend views over time.
• Personalized session suggestions.
• Additional customization and advanced controls.

Built for Apple Watch with an iPhone companion app.

Disclaimer: Nowve is for general wellness and productivity purposes only. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always seek the advice of a physician or other qualified health provider before making medical decisions.

Privacy: https://nowve.app/nowve/privacy.html Support: https://nowve.app/nowve/support.html