FocusPosture

Start a focus session. Put on your AirPods. We'll quietly nudge you when your posture drifts. No account, no cloud — every reading stays on your device.

Focus Posture is a Pomodoro-style focus timer with a built-in posture coach. Start a session, put on your AirPods, and the app uses their motion sensors to notice when your head drifts forward. A calm haptic on your iPhone or Apple Watch reminds you to sit up — never a buzzing alarm, never a guilt trip.

Built for writers, designers, developers, students, and anyone who spends long stretches at a desk.

HOW IT WORKS • Start a focus session of your chosen length, 10 to 90 minutes (default 25). • A quick 3-second calibration captures your neutral posture as the baseline. • During the session, AirPods motion data is read on-device, in real time. • When your head drifts past your threshold for 20+ seconds, a gentle haptic arrives on iPhone and Apple Watch. • Live pitch and time remaining appear on the iPhone screen, on the Lock Screen via Live Activity, in the Dynamic Island, and on Apple Watch. • Finish the session, review your stats, and save it to Apple Health as Mindful Minutes if you choose.

WHY IT WORKS DIFFERENTLY Most reminder apps ping you on a fixed timer, hoping you'll be slouching when they fire. Focus Posture watches your actual posture in real time using AirPods sensors — so the nudge only arrives when you actually need it, and only during sessions you've chosen to start.

WHAT'S INSIDE • Pomodoro-style focus timer (10–90 min). • AirPods motion-based posture detection. • Adjustable sensitivity: pitch threshold, hold time, and cooldown. • Live Activity on Lock Screen and Dynamic Island. • Standalone Apple Watch app with its own haptic alerts and a one-tap End Session. • Home Screen Widget with today's sessions at a glance. • Session history with daily and weekly charts. • Optional save to Apple Health as Mindful Minutes.

PRIVATE BY DESIGN • No account. No cloud. No analytics. No third-party SDKs. • Motion data is read only while a session is active and the app is in the foreground. • Health data, if you opt in, is stored only by Apple Health, on your device.

WORKS WITH Focus Posture needs AirPods with built-in motion sensors: • AirPods Pro (1st, 2nd, 3rd generation) • AirPods Max • AirPods (3rd generation) • AirPods 4

Standard AirPods (2nd generation) don't include the motion sensors needed for posture sensing.

A NOTE ABOUT WELLNESS Focus Posture is a wellness aid for general posture awareness and habit-building. It is not a medical device and does not diagnose or evaluate any health condition. If you experience persistent neck, back, or shoulder discomfort, please see a qualified healthcare professional.

Continuous motion tracking during a session may affect battery life.