Posture Reset Coach

Turn supported AirPods into a quiet cue for tech-neck drift during focused work. Get gentle alerts, then choose a guided neck, shoulder, or back reset.

Posture Reset Coach works with supported AirPods wireless headphones to give you a quieter way to interrupt tech-neck drift during focused work. In a user-started session, it compares your head position with a neutral position you calibrate for yourself and gives a gentle cue when you have stayed forward for too long.

Built for screen-heavy days, the app supports awareness around forward-head posture, rounded shoulders, slouching, and everyday neck and upper-back stiffness. Start a session when you want support, choose the sensitivity and cue style that fit your workday, and stay in control of the experience.

When it is time to change position, choose a guided reset. Explore 225 timed programs and 150 illustrated movements for screen-heavy days, with clear steps, timers, coaching cues, and pause/play controls. Find short sessions for your neck, shoulders, upper back, chest, hips, breath, mobility, and more.

See your rhythm, not just a reminder. Every completed monitoring session includes a Posture Reset Score and a clear breakdown of tracked time. Review session history, weekly and monthly trends, completed programs, and observations based on your own activity.

Features:

• Personal neutral-position calibration
• Gentle alerts with adjustable sensitivity
• Optional voice cues and alert preferences
• Live session visual with your selected avatar
• Timed guided programs across levels
• Favorites, completion history, and session insights
• On-device processing and local session storage

Posture Reset Coach provides general wellness guidance only. It does not assess, diagnose, treat, cure, or prevent pain, injuries, disc conditions, or any other medical condition. Stop any movement that causes discomfort, dizziness, numbness, or sharp pain.

Supported headphones are required for live monitoring. Movement programs can also be used whenever you want a desk reset.

Start one focused session, take one useful reset, and build a calmer desk rhythm.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy: https://mobileapp-platform.web.app/PostureResetCoach/legal/privacy-policy.html